Lifestyle and Activity

Visualizing your workout might sound a bit odd—after all, to get the benefits of a workout you are going to need to move your body, not just your mind. However, before you try a workout for the first time it can help to sit down and mentally picture yourself engaging in the activity. This will help you know what to expect during your workout, helping you concentrate more on working out and less on the unknown of what’s ahead. [Read more]

Everyone who tries to lose weight needs exercise, but we all work out best in different environments. Though you’ll get exercise tips and guidelines from your weight loss doctor, Macon is full of places to get fit—which one will you choose? [Read more]

Positivity can bolster your motivation, giving you the encouragement and can-do attitude you’ll need to reach your goals. No one is optimistic all the time, but you can make it easier to see the good in the world around you. [Read more]

Next to adopting a new diet, the second biggest change you’ll make after Lap Band surgery is engaging in daily exercise. If you were not regularly active prior to Lap Band surgery, it’s important to remain realistic. Starting a new workout routine can be mentally and physically challenging—it’s easier to cope with this big change one step at a time. [Read more]

After Lap Band surgery, your motivation levels are going to fluctuate. Though you may be filled with optimism as you read this article and are ready to make the right choice regardless of what comes, your resolve may weaken later when temptation rears its head. [Read more]

Even on the peaks of the highest mountains and the floors of the deepest oceans, few of us are ever alone. Though many of us pride ourselves on our individuality and self-reliance, we humans are inherently social creatures—regardless of our confidence, competence or resolve, we all occasionally need a helping hand. [Read more]

After Lap Band surgery, one of the very best exercises you can engage in is walking. Easy on the joints and perfect for slowly building up aerobic stamina, walking is one activity that can be done by just about anyone, anywhere, at any time. [Read more]

Your weight loss surgeon in Macon has already informed you of how beneficial daily exercise is for sustaining weight loss after bariatric surgery, but a recent study revealed that outdoor exercise in particular is associated with greater decreases in tension, anger and depression when compared to indoor activity. What’s more, this research revealed that just five minutes of exercise in an outdoor green space can improve self-esteem and mood. [Read more]

People choose to undergo weight loss surgery for many reasons, but the primary factor is almost always health-related. Though slimming down has other benefits, your weight loss surgeon in Macon has likely explained to you that a bigger waist size greatly increases your risk of developing troubling conditions like hypertension, type-2 diabetes and heart disease. [Read more]

Who could have thought your Facebook account or smart phone could ever become the ultimate weight loss tool (besides your Lap Band, of course)? In addition to the support from your weight loss surgeon in Macon, social media sites and applications can be more than just platforms to post pictures and “like” posts on—they can be used as support tools to help you sustain weight loss results and remain on track with healthy lifestyle goals long-term. [Read more]