10
Sep
Emotional eating occurs when we eat in an attempt to cope with emotions like boredom, stress or sadness. This often leads to overeating and makes us feel worse than before, resulting in a cycle of emotions and eating that can hinder weight loss. [Read more]
02
Jan
Your new normal will be a lot stronger if you believe in yourself. The first step is building your confidence. Becoming more self-confident takes time, but with a bit of planning and a lot of positive thinking you can become your own biggest fan. [Read more]
30
Dec
The rate of depression among people who undergo weight loss surgery is higher than that of the normal population. This is not because of the implications of weight loss surgery, but instead a lingering effect of the emotional hardship so often caused by obesity. [Read more]
08
Nov
Positivity can bolster your motivation, giving you the encouragement and can-do attitude you’ll need to reach your goals. No one is optimistic all the time, but you can make it easier to see the good in the world around you. [Read more]
