Tag Archives: Behaviors

We often fudge our rules a little on the weekend. We stay up later and sleep in later, and get the R&R we didn’t have time for in the busy work week. We are tempted by weekend barbeques, family get-togethers and endless happy hours with friends, and this can sometimes make us forget all about our weight loss surgeon’s dietary guidelines. [Read more]



There are many triggers for overeating that you will face each day after weight loss surgery. Most of them are external and easily identified. Group dinners, parties, buffets and celebrations are just a few of those external triggers that you, as a bariatric patient will have to navigate with care. [Read more]

Creating a workout plan is one thing, but following through is entirely another. Though exercise may have been new to you when you first visited a bariatric surgeon in Albany or Macon, it will need to become a regular part of your daily life as you continue to lose weight. This means not only creating a schedule that works well, but making sure you maintain that schedule too. [Read more]

Have you ever given someone a compliment, only for them to dodge the remark and make up some silly excuse as to why they aren’t worthy of it? This is a pretty uncomfortable situation for all involved. While a friend or family member offers a sincere, kind remark, the other party negates it—most often leaving the complimenter feeling rather awkward and wondering why they bothered offering a compliment in the first place. [Read more]

You are told repeatedly what a beautiful and kind person you are, yet you still feel so insecure. You may even think people give you compliments just to make you feel better. Feeling this insecure all the time is no way to live your life. You will be a much happier person if you learn to love yourself for who you are. Boosting your self-esteem will not be easy and will take a lot of effort, but after undergoing weight reductions surgeries in Columbus, it is time that you concentrate on restoring your mental health and self-confidence in addition to your physical health. One of the best ways to boost your self-esteem is to practice meditation. [Read more]