Tag Archives: Nutrition

Keeping healthy ingredients in your kitchen makes it easier to cook healthy meals. But how do you get these nutritious foods from the grocery store to your kitchen without giving in to the temptation of buying Double-Stuffed Oreos and barbecue-flavor potato chips? And how do you know what you are buying is as healthy for you as it claims to be on the label? [Read more]

After weight loss surgery, the amount of food you can ingest comfortably is greatly reduced. However, training your body and mind to eat less may prove to be difficult at first. Being mindful of your eating habits will help you eat smaller portions while making your dining experience more pleasurable. [Read more]