Lifestyle and Activity

Though a gym membership can be a valuable tool after bariatric surgery in Albany or Macon, there may still be many barriers between you and getting a good workout. Long stressful days, unexpected circumstances, stormy weather—all of these things can make it difficult to get to your gym, but skipping workouts isn’t an option after bariatric surgery. [Read more]

Following bariatric surgery in Albany or Macon, exercise will need to become an integral part of your life. Many people commit to 30 minutes of exercise every day in an effort to boost their activity level, but 30 minutes isn’t enough to counteract 23.5 hours of sedentariness. To really improve your health you need to begin integrating activity into all aspects of your life. [Read more]

If you’ve ever tried to lose weight, then you are no stranger to stress. Losing weight is a huge challenge, one that requires endurance, persistence and a great deal of motivation—things that don’t come easily amidst the frustrations and disappointments of many diet plans. Getting a Lap Band in Columbus, Macon or Albany can change the course of your weight loss program, giving you the strength and motivation to power through obstacles that get in your way. But that doesn’t mean you will become immune from stress. [Read more]

While you’re working hard to meet your exercise and diet needs after surgery, you may also need strategies that help you manage stress, but this can be as simple as taking a deep breath. [Read more]

Though we may not always realize it, our surroundings play a big role in the decisions we make. Because home is where you’re most likely to relax, cook meals and prepare for exercise, having a home that makes healthy choices easier can give you a big leg up on your weight loss goals. A home with more junk food than exercise equipment can make it hard to meet your diet and exercise needs; a home filled with healthy food and opportunities for activity can do just the opposite. [Read more]

What gets you ready for a workout? For the many people you see glued to their headphones at the gym, the answer is music, and they’re definitely onto something. As anyone who’s been to a disco, dance class or high school prom can tell you, music can get us moving like nothing else, and research backs this up. [Read more]

Your new normal will be a lot stronger if you believe in yourself. The first step is building your confidence. Becoming more self-confident takes time, but with a bit of planning and a lot of positive thinking you can become your own biggest fan. [Read more]

Have you ever given someone a compliment, only for them to dodge the remark and make up some silly excuse as to why they aren’t worthy of it? This is a pretty uncomfortable situation for all involved. While a friend or family member offers a sincere, kind remark, the other party negates it—most often leaving the complimenter feeling rather awkward and wondering why they bothered offering a compliment in the first place. [Read more]

As you lose weight in Albany or Macon, your friends and family can be a big help, offering kind words and encouraging support after weight loss surgery. They can be instrumental in keeping your weight loss on track, but so can one other important member of your support system: a fitness partner. [Read more]

To lose weight in Albany or Macon and keep it off, you’ll need much more than just a healthy diet. Though weight loss surgery will give you the tools you need to lose weight, regular exercise is crucial if you hope to maintain long-term weight loss. Unfortunately, many of us don’t enjoy working out, and this can make it difficult to get the exercise we so sorely need. [Read more]