A Gym that Fits Just RightPosted: Nov 13 in Lifestyle and Activity by Staff
How to find the perfect gym as you lose weight in Macon
Everyone who tries to lose weight needs exercise, but we all work out best in different environments. Though you’ll get exercise tips and guidelines from your weight loss doctor, Macon is full of places to get fit—which one will you choose?
Outdoor workouts offer plenty of fresh air and sunshine, but they can be unpredictable. Where will you exercise when Macon’s weather gets too chilly, or when rain threatens to flood your workout plans?
For anyone focused on losing weight, a gym can be a valuable tool. With state-of-the-art equipment, experienced fitness instructors and a social atmosphere, many gyms will meet your needs better than at-home workouts or outdoor sweat sessions. A gym membership can be especially important as you begin to build up your strength after LAP-BAND surgery—you’ll have safety, support and plenty of opportunities to learn techniques from more experienced exercisers.
Still, not every gym will be the right one for you. With so many gyms in the Macon area, finding the perfect fit will come down to asking yourself these questions:
Will this gym be convenient?
If your gym is far away, it doesn’t matter how many classes they offer or how incredible the juice bar is—that distance will get in the way of your workouts. You need to make sure that your gym is easily accessible from your home, or from your office if you plan on exercising after work. It may seem worth it to drive to the other side of Macon for a really great gym, but that drive may quickly threaten your motivation, especially after a long day. Keep things close to keep your workouts on track.
What do I want from a fitness center?
All of us like working out in different ways, and this gives us different needs when it comes to a gym. For those who don’t mind sticking to typical equipment like exercise bikes and treadmills, a basic gym may fit the bill. For those looking to explore classes in new activities or take advantage of amenities, a larger fitness center may be more appropriate.
It all comes down to what you want to do with your exercise time. Though a bigger gym or more inclusive membership may cost more, it will be worth it if it helps you stick to your exercise goals. Keep in mind that most gyms allow trial memberships—use these to take a closer look before committing to one place.
Is this gym reputable?
Just as you might ask a friend to recommend a restaurant or weight loss doctor, you can ask your buddies to suggest a good gym. If you get a membership to a gym your friends already frequent, you may have made a few workout partners in the process.
Many gyms staff qualified personnel like personal trainers. If you hope to take advantage of these sorts of highly-trained employees, be sure they’re adequately certified before signing up. You may also want to check out online rating sites like yelp.com to see what other people have to say about each gym.
As your weight loss doctor will tell you, finding a gym in Macon can be a big help, but it isn’t always easy to find the right one. What are some gyms worth checking out in the Macon area? Tell us about your favorites in the comments below.