Tag Archives: Mental Well Being After Weight Loss Surgery

If you’ve ever tried to lose weight, then you are no stranger to stress. Losing weight is a huge challenge, one that requires endurance, persistence and a great deal of motivation—things that don’t come easily amidst the frustrations and disappointments of many diet plans. Getting a Lap Band in Columbus, Macon or Albany can change the course of your weight loss program, giving you the strength and motivation to power through obstacles that get in your way. But that doesn’t mean you will become immune from stress. [Read more]



Visualizing your workout might sound a bit odd—after all, to get the benefits of a workout you are going to need to move your body, not just your mind. However, before you try a workout for the first time it can help to sit down and mentally picture yourself engaging in the activity. This will help you know what to expect during your workout, helping you concentrate more on working out and less on the unknown of what’s ahead. [Read more]