Post-Bariatric Diet

America is suffering from an obesity epidemic, and many people blame it on the country’s tendency to dine out often. Restaurants across the country routinely serve up extra-large portions of high-calorie foods, creating a risky environment for dieters and health-conscious diners. Avoiding these establishments is the obvious solution, but there is good news for people who do not want to sacrifice their meals out. [Read more]

As you begin to pursue surgery for weight loss in Columbus, it is important to take the time to become conscious of your own opinions and habits that revolve around eating. Many people that struggle to lose weight have battled with obesity their entire life, which makes it even harder to lose weight without the help of bariatric surgery. For many though, even after bariatric surgery the damaging thoughts and habits persist. In order to make the most out of your weight loss surgery, take the time to connect with your inner child and get to the route of your relationship with food. [Read more]

It is our responsibility to foster a healthy nutritional environment in the home, especially after having weight reduction surgeries in Columbus. [Read more]

People trying to lose weight often concentrate on what they eat at mealtime. They think less about what goes into their bodies between meals. As long as it’s healthy and doesn’t go over their daily calorie limit, what’s the harm in a little snacking? [Read more]

Those who are looking for weight loss in Albany need to be very careful about how they eat when they are out at restaurants, bars, and clubs. The food at a typical restaurant may not be conducive to a diet that is focused on weight loss, but making the right choices during your meals out on the town will help make the difference in your weight loss journey. [Read more]

In addition to being a premier source of protein, nuts are a great snack that you can keep with you when you are on the go, helping you to prevent poor snacking decisions when hunger emerges. [Read more]

Not only is broccoli rich in twice the amount of vitamins C and K needed in a day, but it also is an excellent source of vitamins B2 and B6, phosphorus, magnesium, protein and omega-3 fatty acids. [Read more]

Sometimes, people gain weight because they’ve gotten into bad habits. Some people mindlessly eat in front of the TV out of boredom, and others eat due to emotional stress. Just as you can develop bad eating habits, you can also develop good ones. If you are trying to lose weight in Valdosta, then the following tips may be able to help! [Read more]

If you have recently undergone weight reduction surgery such as a gastric bypass or a lap band procedure, you may be feeling anxious about surviving your first Thanksgiving. After all, Columbus is known for its hearty meals and big family gatherings. Spending your holiday in the embrace of your loved ones and getting through the holiday unscathed is easier if you’re prepared. Here are five tips to help you ease your way through your first Thanksgiving after bariatric surgery. [Read more]

Due to the drastically decreased size of your stomach, it is essential that you not waste that precious space by filling it with nutritionally useless foods, and instead focus on nourishing, life giving whole foods. [Read more]