Broccoli and Weight Loss

Posted: Dec 04 in Post-Bariatric Diet by Staff

A cup of steamed broccoli a day may help drop unwanted pounds! Research has shown that broccoli is a low-calorie and low-fat vegetable packed with an abundance of nutrients, fiber, and cancer-fighting agents. Not only is broccoli rich in twice the amount of vitamins C and K needed in a day, but it also is an excellent source of vitamins B2 and B6, phosphorus, magnesium, protein and omega-3 fatty acids. These vitamins, minerals, and cancer-reducing compounds are best maintained with minimal preparation time.

The preparation of broccoli determines the amount of preserved nutrients this vegetable can offer. Limiting broccoli to steaming or eating it raw without any additional butter or cheese helps preserve the benefits and limits the calorie intake. Incorporating broccoli into your daily diet along with proper exercise will not only keep you healthy, but will also increase your fiber intake to keep you simply from ingesting more unwanted calories.

Broccoli is a healthy component of a balanced diet that will help promote weight loss in Albany, especially when combined with a regular regimen of physical activity. When focusing on weight loss, it is important to find healthy foods that taste great and are low in calorie content, like broccoli. If your family is not receptive to eating a lot of broccoli alone, try mixing this ingredient in with other staples your family does enjoy such as whole wheat pasta. This will increase the flavors of your daily meal without adding any calories, but will help you to stay full for longer between meal times.