Tag Archives: bariatric diet

Healthy eating can seem very complicated, especially after weight loss surgery. A key concern that may arise is related to the health benefits of certain fruits and vegetables. In particular, comparing organic and non-organic fruits and vegetables can be confusing. Fortunately, the concerns regarding the potential health concerns associated with conventional fruits and vegetables can be addressed with a few simple tips. [Read more]

Following the guidelines of your post-surgical diet will help you avoid malnutrition and achieve the best results from LAP-BAND surgery. By permanently adjusting your eating habits to accommodate your needs, you can maintain a well-balanced, nutrient-rich diet. [Read more]

Even if you’ve been a picky eater for as long as you can remember, you can learn to love your new diet, and this can be a valuable part of keeping yourself motivated to make healthy choices. [Read more]

Whether you live in Macon, Atlanta or Albany, your bariatric surgeon has provided you with lifestyle strategies and healthy habits that can boost your efforts to improve your health. These strategies include exercising regularly and eating smaller portion sizes. [Read more]

Due to the drastically decreased size of your stomach, it is essential that you not waste that precious space by filling it with nutritionally useless foods, and instead focus on nourishing, life giving whole foods. [Read more]