Tag Archives: Nutrition

One of the most important nutrients in the human diet is Vitamin D. Vitamin D is most well-known for its role in the absorption of calcium for bone strength. Those who suffer from obesity want strong bones because they tend to put more strain on their bones, especially near the knees. Taking a vitamin D supplement may aid in weight loss. [Read more]

People trying to lose weight often concentrate on what they eat at mealtime. They think less about what goes into their bodies between meals. As long as it’s healthy and doesn’t go over their daily calorie limit, what’s the harm in a little snacking? [Read more]

In addition to being a premier source of protein, nuts are a great snack that you can keep with you when you are on the go, helping you to prevent poor snacking decisions when hunger emerges. [Read more]

Not only is broccoli rich in twice the amount of vitamins C and K needed in a day, but it also is an excellent source of vitamins B2 and B6, phosphorus, magnesium, protein and omega-3 fatty acids. [Read more]

While most people know that their diet will change for life after they have weight control surgery, few realize that they may have to alter how they eat before surgery, too. Chances are your doctor will want you to lose weight before you undergo bariatric surgery. [Read more]

Although the amount of fruits and vegetables we need each day varies depending on age, gender, and amount of exercise, we all know that they are important for your health. Fruits and vegetables are abundant in vitamins and nutrients, which are especially needed after weight loss surgery here in Albany. [Read more]

After weight loss surgery, you will need to completely revamp the way you eat. Your stomach will hold significantly less food than before, which means that you will have to make sure that the foods that you do eat provide adequate nutrition without any excess bulk. Formulating weekly menus can help you make sure that you are getting the nutrients you need, especially as your needs will change each week as you recover from surgery. When setting out on a nutritional plan it is important to make sure you follow the advice of your doctor, but learning a few general tips can help you stay full and healthy.

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A healthy diet is key to long-term, successful weight loss. Earlier this year, the government released new dietary guidelines.

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It’s true that the “secret formula” for losing weight is to burn more calories than you consume. However, eating certain foods can help you create that calorie deficit more easily and prevent chronic illnesses while keeping you looking and feeling younger. Check out the best foods to eat for weight loss and good health! [Read more]

I’ve heard that eating negative calorie foods might be a good diet strategy. But what exactly are they? Some dieters suggest that eating “negative calorie foods” can help you to lose weight. But what are negative calorie foods, and are they really the answer to long-term weight loss? [Read more]