Best Foods To Eat For Weight LossPosted: Sep 22 in Post-Bariatric Diet by Staff
It’s true that the “secret formula” for losing weight is to burn more calories than you consume. However, eating certain foods can help you create that calorie deficit more easily and prevent chronic illnesses while keeping you looking and feeling younger. Check out the best foods to eat for weight loss and good health!
Best Foods To Eat For Weight Loss
- Fresh Vegetables: produce has a high water content and is loaded with fiber, which means it will fill you up without adding a lot of calories to your daily total. Vegetables also contain fewer natural sugars than fruit, which means that your blood sugar and appetite will be more stable if you eat more vegetables than fruits.
- Lean Proteins: it takes your body a long time to break down proteins, which means you’re satisfied for longer and are less likely to snack between meals. Proteins are also important for building muscle mass, which helps you burn more calories. Legumes, lean poultry, and low-fat dairy products are proteins are great sources of lean proteins. Aim to include a protein source in every meal.
- Green Tea: substituting coffee with green tea may help boost your metabolism so you naturally burn more calories during the day. Green tea has also been shown to reduce the risk of certain types of cancer.
- Water: although technically a beverage, you can’t overlook the importance of drinking plenty of water when you’re trying to lose weight. Water helps you stay hydrated, flushes toxins out of your body, and helps keep your stomach full between meals. It’s also a much healthier alternative to calorie-laden sodas.