Though we may not always realize it, our surroundings play a big role in the decisions we make. Because home is where you’re most likely to relax, cook meals and prepare for exercise, having a home that makes healthy choices easier can give you a big leg up on your weight loss goals. A home with more junk food than exercise equipment can make it hard to meet your diet and exercise needs; a home filled with healthy food and opportunities for activity can do just the opposite. [Read more]
09
Jan