Paying attention to the nutritional labels on food in the supermarket as well as restaurants has been emphasized so much recently that laws are being passed to regulate what information must be included. [Read more]
There is a lot of conflicting information available that promises to help you lose weight. With the overwhelming abundance of information and advertising stressing health and fitness, it can be difficult to decipher what is truly going to lead to weight loss and a lifetime of improved health. [Read more]
A healthy diet is key to long-term, successful weight loss. Earlier this year, the government released new dietary guidelines.
Experts agree that the best way to prevent or combat obesity is to balance a healthy diet with plenty of physical activity. However, some people find that cutting calories and exercising more does not produce the weight loss results they hoped for. In fact, you may find you’re gaining weight despite doing everything “right.” [Read more]