Tag Archives: Body Image

Your bariatric surgeon will ensure that your weight loss stays on track with regular weigh-ins, so there’s no need to discourage yourself by stepping up on the scale every day. [Read more]

Your new normal will be a lot stronger if you believe in yourself. The first step is building your confidence. Becoming more self-confident takes time, but with a bit of planning and a lot of positive thinking you can become your own biggest fan. [Read more]

When you face the abuse of your inner critic, it can be easy to forget that it is a part of you and, as such, can be controlled. [Read more]