Tag Archives: Behaviors

Embarking on a new lifestyle following weight loss surgery offers many opportunities to create a whole new you. One of the new aspects of yourself you can explore is your assertiveness. This is especially helpful when it comes to saying no – and meaning it. Rather than looking at yourself as a victim of circumstance, […]

Successful weight loss after bariatric surgery means adopting new behaviors and habits that will make you healthier and happier. In this work-a-day world, it can often seem impossible to carve out time for yourself. But it isn’t impossible and it is necessary to allow yourself some personal time in order to keep your stress level, […]

Even after successful laparoscopic surgery there are pitfalls to watch out for on the road to health. Some common overeating triggers can sabotage a great diet. [Read more]