Relief from Exercise Induced Heartburn

Posted: Feb 20 in Lifestyle & Behavior by Staff

Many people that suffer from frequent heartburn and indigestion feel the pain after eating certain foods or taking part in certain activities. For those that experience heartburn after exercising, the discomfort can be enough to dissuade even the biggest fitness enthusiast from strapping on their sneakers. Fundoplication in Albany can help to treat heartburn, but many people want to understand why they are experiencing so much pain. Talk with your physician to find out if any of these simple lifestyle changes can help you to find relief.
People who have gastroesophageal reflux disease sometimes experience a worsening of their symptoms when they exercise. This is especially a problem for people with intense workouts. Bouncing the body around can cause a reflux episode.
Here are a few ways to relieve exercise induced heartburn:

• Patients with this condition should cut back the intensity of their exercise. A milder workout such as walking is less likely to cause reflux.
• Before exercising, it’s imperative to avoid foods that cause acid reflux. This includes spicy or fatty meals, citrus, caffeinated beverages and chocolate. High-carbohydrate foods are a better choice.
• One of the most important things patients should do is to wait two hours after eating before exercising. A full stomach is more likely to send stomach acids back up. Resting the stomach for a while will help make the workout a success.
• Patients should also drink plenty of water, which helps digestion and helps prevent symptoms. It also keeps people hydrated while they exercise.

If a doctor already has patients on medication, patients should take it before exercising. Whether it’s an over-the-counter medicine or a prescription, taking it before a workout will help avoid exercise-induced exercise.
Following these simple steps may help to relieve much exercise-induced heartburn. People with heartburn should not give up on their fitness regime, because exercise is an important part of staying healthy. Instead, they should control their heartburn by adjusting their routine, avoiding food just before exercising, staying away from risky foods and keeping up on their medication.