Tag Archives: Heartburn Triggers

Many of us with Gastroesophageal Reflux Disease (GERD), more commonly referred to as acid reflux or sometimes simply chronic heartburn, are looking for a magical solution that will make the pain and burning go away. For many heartburn sufferers, normal daily activity makes symptoms worse and more intense activity such as regular exercise is simply out of the question.
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According to a study reported in the New England Journal of Medicine, small changes in a person’s weight can impact the severity of gastroesophageal reflux disease, or GERD, as well as its related complications. Being overweight and obese has already been linked to GERD, but this study demonstrates a correlation between the presence of gastroesophageal reflux disease symptoms and a person’s body mass index, or BMI.
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Having pain in your chest can be very scary, but it may not signal a heart attack or other cardiac problems. In fact, chest pain can be caused by a number of different digestive issues. [Read more]

Millions of Americans suffer from heartburn, but much of the pain and discomfort of acid reflux can be avoided with simple lifestyle changes. Follow these daily habits to reduce the frequency and severity of your heartburn. [Read more]

The weather is warming up and the days are getting longer. Are you ready to celebrate by heading into the Georgia outdoors? Cookouts are a great way to enjoy the summer with friends and family, but they can also bring pain and discomfort for acid reflux sufferers. Follow these tips for a backyard barbecue that’s heartburn-free. [Read more]

Having a burning sensation in your chest can be scary, even if you’re pretty sure it’s just heartburn caused by acid reflux. How can you be sure the pain in your chest isn’t something more serious? [Read more]

Does aerobic exercise burn your muscles and your stomach? If your cardio routine triggers heartburn, you may have a weak or relaxed lower esophageal sphincter (LES) that’s allowing food or stomach acid to flow back up into your esophagus. Find out how you can avoid heartburn without giving up your fitness. [Read more]

Chances are if you have chronic heartburn, also known as gastroesophageal reflux disease (GERD), then you are well aware of what foods give you heartburn. [Read more]