If you experience heartburn during exercise you’re not alone. If the lower esophageal sphincter (LES) muscle is too weak or relaxed, it can trigger Gastroesophageal Reflux Disease (GERD) symptoms like heartburn when you exercise. Certain foods and beverages, such as tomatoes, orange juice, coffee, chocolate, carbonated sodas, and alcohol can trigger exercise-induced heartburn.
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25
May