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Increasing Your Metabolism

Do you need to lose a substantial amount of weight? These days, it seems like everyone is looking for quick results. There is a difference, however, between finding a fast paced weight loss program that offers false results and steady weight loss that increases your metabolism and weight loss momentum. Momentum keeps you going and feeds healthy, weight-loss producing habits, while giving you positive feedback. If you are looking to lose a substantial amount of weight, trying more than one weight loss method with the supervision of your local Valdosta doctor is key to building momentum. Two methods of weight loss that are available for those with a substantial amount of weight to lose include stomach banding and lifestyle modifications to increase your metabolism.

The first option, laparoscopic adjustable gastric band, is for individuals with a significant amount of excess weight. It is a surgical procedure requiring general anesthesia. A band is placed around the upper part of the stomach through one centimeter incisions in the abdomen. The band creates a small pouch at the top of the stomach to prevent overeating. Consultation with a qualified local Valdosta doctor can help you determine if you are a good candidate for the surgery and will provide you with an opportunity to discuss the risks and possible benefits for your particular situation.

Together with weight loss surgery, lifestyle modifications help to increase your metabolism and stimulate weight loss. Eating smaller meals throughout the day, including protein in each meal, will stimulate your metabolism by up to thirty-five percent (35%) post-meal. Eating often will also help you from over-indulging between meals and will ensure that your body is getting enough energy to prevent it from cannibalizing calorie-burning muscle tissue for energy, which would in turn slow your metabolism. Make sure that you are getting enough fiber and vitamin D. Fiber can increase your metabolism by as much as thirty percent, and vitamin D fuels energy-burning muscle tissue.

Consider these options for dramatic weight loss and you will surely see success on the scale!


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