- Cooking Tips for Heartburn-Friendly Meals
For someone with gastroesophageal reflux disease (GERD), eating certain foods can cause extreme acid reflux and heartburn. Learn how to cook without the heartburn with these healthy tips.
- Weight Loss for GERD
Losing weight may provide relief from chronic heartburn, even for those who struggle with gastroesophageal reflux disease (GERD). Overweight and obese men and women struggle with acid reflux disease at a much higher prevalence rate than their healthy-weight counterparts.
- Smoking: A Culprit in the World of Reflux
In the past two decades, a lot of research has come out about tobacco use—and the news hasn’t been good for tobacco companies. Whereas once smoking appeared to be a harmless pastime, something that just about everyone did, inside and outdoors, that isn’t the game anymore. Tobacco use continues to decline across the United States, but there are still a lot of people out there who smoke at least somewhat regularly. By the latest estimates from the Centers for Disease and Control, about 18% of US adults use tobacco products in some form or another.
- For Acid Reflux, Put the Soda Down
Soda is hands-down one of the most popular drinks in the United States. This can be proven on the number of sales alone. Based on national sale data, there is enough soda sold annually for every adult to drink a full 45 gallons of soda per year. There are aquariums sold that are smaller than that! But when you stop and think about it, there is really no wonder as to why soda is such a major drink in our diets. The beverage is filled with sugar, and most of our favorite sodas pack enough caffeine to help us power through a busy afternoon at work.
- Acid Reflux More Common than Ever
Americans are dealing with more health problems now than they ever had in the past. This is based on statistical data that finds that chronic diseases are pretty much on the rise across the board. One of the biggest causes of this startling rise in health problems is obesity, which directly affects more than one-third of the US adult population, with another third being overweight and at risk.
