Apples for Acid Reflux

Posted: Jan 05 in Diet & Reflux by Staff

Acid reflux is a condition caused by the failure of the esophageal sphincter to properly close. The lack of closure allows acid to come up into the throat from the stomach. There are many ways to treat acid reflux, which is also known as gastroesophageal reflux disease or GERD. The most common ways of treating heartburn in Georgia include medicine and surgery. Before turning to pharmaceutical or surgical cures, however, you may want to try some natural methods.
One natural method of controlling heartburn in Georgia is to eat apples. Apples, especially sweet varieties, work to counteract the acid in the stomach. It may take testing a few varieties of apples to find the ones that work the best for you. Delicious and Braeburn apples are said to be among the most effective.
When you eat your apples is also important. You should eat half an apple after each meal to prevent heartburn from occurring at these times. Also, you should have a whole apple as a snack in the middle of the afternoon. Finally, if you have trouble with acid reflux after you’ve gone to bed, have half an apple before turning in for the night.
Along with your apples, you should have a teaspoon of honey or black strap molasses. You can put the syrupy addition directly on your apple, eat it directly or add it to apple juice. Both honey and black strap molasses add to the alkalinity of the apple and help to further neutralize stomach acid.
When you’ve eaten enough half apples to last a lifetime, switch things up by having apple juice. Add your honey or molasses to the juice for added effectiveness.
Eating apples is a good way to reduce the symptoms of heartburn in Georgia, but it is not a cure. If you stop eating them, the reflux can return at any time.