personal responsibility means no more excuses

Whether you chose to lose weight and get healthy through healthy eating and exercise or through gastric sleeve surgery, being responsible for your own actions is vital. It is important to own up to how you became overweight in the first place, including getting past the excuses and blame. The sooner you take personal responsibility, the sooner you’ll be on your way to a healthier lifestyle.

Making Excuses is Not Personal responsibility

It is human nature to make excuses for just about anything in life, from struggling to eat the right foods to finding time to exercise. If you have ever told yourself you can’t exercise because you’re too busy or your work schedule is too hectic for eating right, you are definitely not alone. However, when you get into the habit of excuse making, you are only hurting yourself. Push the excuses aside and start placing responsibility on yourself to make changes.

Putting the Blame on Others

Another common behavior seen in people struggling with weight loss is placing blame on other people or situations. You may blame your parents for not providing healthier options to eat while growing up, blame school or work for your busy schedule, or blame your spouse for not working out with you. Like making excuses, this behavior hurts yourself rather than helping. By learning how to avoid the blame game, you have a much higher chance of attaining your weight loss goals.

What is Personal Responsibility?

Personal responsibility is a means of focusing on yourself and your own actions, including the following:

  • No longer blaming other people or situations for your weight.
  • Coming to terms with the fact that you are the only one in charge of what you eat and what your daily lifestyle choices are.
  • Being honest about your own strengths, talents, and abilities.
  • Focusing less on external factors, like blame and excuses, and more on your own choices.

Why is it Important?

While it may seem like focusing on these external factors helps you deal with your weight and lifestyle choices, it is actually more detrimental than it is helpful. If you desire long-term success with weight loss and a healthier lifestyle, you need to take personal responsibility for your actions. By doing so, you empower yourself, are more in control of your choices, and avoid relying on others to help you change your life.

Personal responsibility is important regardless of your weight loss strategy choice, whether that’s weight loss surgery, developing a new fitness routine, or simply throwing bad eating habits to the curb. Working on yourself first can help you get to the weight and health you want.

  • Understanding the Glycemic Index
    Carbohydrates are one of the six essential nutrients. Despite common talk about avoiding carbohydrates for weight loss, our bodies require them to thrive. Carbohydrates contain sugar. When you eat carbohydrates, your body breaks down that sugar and absorbs it into the cells with the help of a hormone called insulin, where it is then converted to fuel and used for energy.
  • Reasons to Consider Weight Loss Surgery
    Getting weight loss surgery is a choice that can have a major influence on your health and quality of life for years to come. The conversation surrounding weight loss surgery may come up at the advice of a doctor, after seeing a friend who was successful in their weight loss efforts or maybe after a series of frustrating weight loss attempts.
  • Managing Special Occasions after Weight Loss Surgery
    Every time you turn the corner there is another fast food restaurant or bakery loaded with its own temptations, and you do what you can to stand strong and stick to your post-bariatric diet plan.
  • Healthy Shopping Strategies for a Healthy Household
    When one person in a household gets weight loss surgery, it is actually common for other members of that household to lose weight too. This is called a “halo effect.”
  • Making Healthy Food Substitutions after Weight Loss Surgery
    Approximately six weeks following weight loss surgery you’ll start making the gradual transition back to a whole-foods diet. This is an exciting period for many people. After weeks of gaining sustenance through liquids and soft foods, being able to enjoy a regular meal is something to look forward to.