Diet and Exercise Motivation TipsPosted: Nov 25 in Lifestyle and Activity by Staff
Congratulations! You’ve made the decision to become a healthier, more active person. Following few simple suggestions can make it easier to follow through with your weight loss plan and achieve your goals.
Imagine Yourself Being Successful
Take a few minutes each day and imagine yourself making healthier food choices and being more active. Visualize yourself a month or so into your program, and imagine yourself slimmer, healthier, more energetic, and getting compliments from family and friends. Picture yourself wearing that new outfit from your favorite clothing store. With more experience, your visualizations will become more detailed, and more motivating.
Find a Diet and Exercise Coach or Buddy
Working with someone else, either a professional diet and exercise coach or another fitness minded friend can be immensely motivating. This person can help you with weight loss management through setting goals, making suggestions, and holding you accountable. Many people find that working out with someone else is simply more fun.
Get into an Exercise Routine
Setting up a routine can make it easier to work out because you plan other things around your workout. You may want to sign up for exercise classes or work with a trainer to help you establish a schedule. You’ll soon be looking forward to these sessions for gaining energy and burning stress.
Not all of your exercise has to be structured. Plan a day or two a week to enjoy the outdoors as a part of your new, healthier lifestyle. With its many recreational opportunities, weight loss management in Valdosta can include hiking and running in local parks. If you have young kids, take them to the playground, and play with them. You’ll all feel better after some fresh air and exercise.
After a week or two of following your diet and exercise plan, reward yourself. Whether you decide to pick up that new dress you’ve been dreaming about, or just luxuriate in a bubble bath, rewarding yourself will help you to stay motivated.