Tag Archives: Weight Loss

Acid reflux disease is a chronic health problem that impacts about 60 percent of the US adult population. Another chronic health problem that is currently an issue with about the same number of US adults: obesity. The foods you choose to eat, and how much food you eat, have a direct influence on your acid reflux symptoms. Learning to control your diet is one of the first steps in overcoming heartburn. [Read more]

Being overweight significantly increases your risk of developing frequent heartburn and acid reflux. The burning sensation that develops when digestive juices from the stomach irritate the lining of the esophagus is frequently an unwelcome reminder of the health consequences associated with excess weight. [Read more]

There is a lot to learn about life after weight loss surgery. Diet changes, new exercise habits, attitude adjustments—the entire process can be a lot to take in. [Read more]

In reality, the reading of the scale is not always the best measure of your progress—focusing on its minor daily fluctuations can become discouraging. [Read more]

People choose to undergo weight loss surgery for many reasons, but the primary factor is almost always health-related. Though slimming down has other benefits, your weight loss surgeon in Macon has likely explained to you that a bigger waist size greatly increases your risk of developing troubling conditions like hypertension, type-2 diabetes and heart disease. [Read more]

We talk about our heart health, our joint health and our mental health, but when you put everything together you get one highly functioning being. One health defect can act as a wrench in this otherwise perfect system: a single thing goes wrong and it affects other areas of our health as well. [Read more]

If you suffer from frequent heartburn and acid reflux in Macon, then chances are you already know the perils of a large meal. Eating too much stresses the lower esophageal sphincter (LES) and puts too much pressure on your stomach as it fills with food. On top of that, eating too much causes weight gain and this adds even more pressure to the LES as fat builds up around the stomach. [Read more]

When you face the abuse of your inner critic, it can be easy to forget that it is a part of you and, as such, can be controlled. [Read more]

It is our responsibility to foster a healthy nutritional environment in the home, especially after having weight reduction surgeries in Columbus. [Read more]

In addition to being a premier source of protein, nuts are a great snack that you can keep with you when you are on the go, helping you to prevent poor snacking decisions when hunger emerges. [Read more]