30
Aug
Setting your own goals can keep you motivated and focused as you travel along the path to long-term weight loss.Your personal goals can be like stepping stones, each one building your confidence as you come closer and closer to your final destination. [Read more]
28
Feb
Your bariatric surgeon will ensure that your weight loss stays on track with regular weigh-ins, so there’s no need to discourage yourself by stepping up on the scale every day. [Read more]
22
Jan
In reality, the reading of the scale is not always the best measure of your progress—focusing on its minor daily fluctuations can become discouraging. [Read more]
07
Jan
What gets you ready for a workout? For the many people you see glued to their headphones at the gym, the answer is music, and they’re definitely onto something. As anyone who’s been to a disco, dance class or high school prom can tell you, music can get us moving like nothing else, and research backs this up. [Read more]
11
Dec
As you lose weight in Albany or Macon, your friends and family can be a big help, offering kind words and encouraging support after weight loss surgery. They can be instrumental in keeping your weight loss on track, but so can one other important member of your support system: a fitness partner. [Read more]
04
Dec
If losing weight was simple no-one would be struggling with obesity. As it is, about two-thirds of the adult population in the United States struggle with their weight. The longer you are overweight or obese, the harder it becomes to lose weight—and keeping weight off once it is gone is even harder. Weight loss surgery makes this process easier, as it helps restrict stomach capacity and reduces hunger so you can follow a healthier diet without the constant frustration feeling hungry. [Read more]
