Tag Archives: Heartburn Diet



When it comes to avoiding acid reflux and heartburn, reducing the amount you eat at a meal can be as important as avoiding specific trigger foods. If you suffer from gastroesophageal reflux disease (GERD), eating smaller meals more frequently can be a valuable habit for controlling your symptoms and avoiding discomfort. [Read more]



Olive Oil and GERD

Posted In: Diet & Reflux By Staff

Many people are surprised to learn that the common cooking ingredient olive oil can actually prompt acid reflux symptoms. Like other oils, olive oil has a high in fat content and can cause the lower esophageal sphincter or LES to relax, leading to heartburn and acid reflux. This is why fried foods are on the trigger list. Foods fried in fattening oils can severely worsen your acid reflux symptoms. But unlike many other oils, olive oil tends to show up in places you would least expect it. [Read more]

Cooking can have many benefits for your health. The biggest benefit of cooking your own meals is the control it gives you over every bite you eat. When you prepare a meal you are aware of every single ingredient that enters your mouth. This means that you can cut out problematic ingredients while using items that have helped soothe your pain in the past. [Read more]

Though many things you eat and drink can spark heartburn in Macon or Albany, fat is one of the most common triggers. This is because fatty foods take longer for your stomach to digest, leading to acid backup. They also relax the lower esophageal sphincter (LES), a muscular ring that prevents stomach contents from refluxing into the esophagus. [Read more]



Because “alkaline” is the opposite of “acidic,” you may have wondered about the so-called “alkaline diet.” Proponents of the alkaline diet claim that eating alkaline foods and avoiding acidic foods can not only help you neutralize stomach acids, but even help you lose weight and prevent cancer, diabetes and arthritis as well. Though these claims may be somewhat exaggerated, there are aspects of the alkaline diet that are worthwhile for acid reflux sufferers. [Read more]

Regular bouts of heartburn can make it feel like no meal is safe, but don’t let your symptoms keep you from preparing healthy meals. With a little caution in the kitchen, you can take the stress out of cooking acid reflux-friendly meals, helping yourself stick to the balanced diet that will keep your body healthy and free of the excess weight that so frequently contributes to GERD. [Read more]



If you suffer from acid reflux or heartburn, advice can come from many places. Though the most trustworthy information will be given to you by your GERD surgeon, you’ve likely also stumbled across a few pointers online, or been offered some helpful tips by friends with similar issues. [Read more]



Treat GERD Gingerly

Posted In: Diet & Reflux By Staff

If you’ve visited a GERD surgeon in Macon or Atlanta, you’ve probably tried just about everything to get your symptoms to stop. Acid reflux and heartburn can be painful problems, and reflux surgery is the only surefire way to rid yourself of them for good. However, the Internet is awash with countless suggestions to control and reduce GERD symptoms—some of them are more accurate than others. [Read more]