Tag Archives: Healthy Eating

There is a reason omnivores face an ongoing dilemma. Meat plays a big role in our diets. According to the Wall Street Journal, the average American eats more than 50 pounds of poultry in a year, and more than 70 pounds of red meat. While meat presents us with a consistent source of protein, there are some negative health consequences that come with eating meat, especially in high quantities [Read more]

There are certain things that your body needs to survive. This includes water, essential nutrients, vitamins, and minerals. When you run low on these fundamental components of your diet you’ll start to experience some pretty severe consequences, including malnourishment and dehydration. [Read more]

About six weeks after your weight loss surgery, you’ll be transitioning back to a relatively normal diet. There may be the temptation to start eating unhealthy foods—fast food, sweets, greasy food—now that you’re able to again. Since your stomach’s capacity is reduced and you can only hold so much food, it’s important that you choose the right food. [Read more]

Time is something we all feel short on, but it can become especially scarce after having bariatric surgery in Albany or Macon. As you work hard to balance your normal responsibilities with the added challenges of your new healthy habits, you may be wondering where you’ll find the time to get everything done. After all, lack of time may have been something that made it difficult for you to lose weight long before you had bariatric surgery. [Read more]