Tag Archives: Exercise

Getting a Lap Band or undergoing other weight reduction surgeries in Columbus will help you lose weight, but it is still important that you exercise after the operation in order to facilitate weight loss. One important exercise is abdominal crunches, which will help tone your lower abdominal muscles, improve the strength of your core and improve the appearance of your abdomen. However, crunches must be done properly to prevent complications developing as a result of your Lap Band surgery. [Read more]

When it comes to success in any weight loss program, it’s important to start with the basics. Health experts say establishing a foundation for your post weight loss surgery exercise program may be as simple as learning to breathe properly. Enhance your workout by following these steps to help strengthen core muscles in the abdomen using a Pilates exercise ball:
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Walking after weight loss surgery is an excellent way to ease into a more active lifestyle. Walking requires no training—you probably already do it every day—and very little financial investment. One of the only things you may need to purchase before you begin walking after weight loss surgery is a good pair of walking shoes. Use these tips to find the best shoes for you. [Read more]

Are you looking forward to starting a new workout routine after lap band surgery? If you haven’t exercised in a while, you may be hesitant or a little overwhelmed by the idea of regular physical activity. Fortunately, you have numerous fitness options to choose from to help you ease into and enjoy a more active lifestyle. Follow these simple steps to find the workout plan that’s right for you. [Read more]

You’ve probably seen people doing sit-ups with knees bent and hands behind their heads while someone else holds their feet down by their ankles. You may have also seen pictures of people doing sit-ups without anyone stabilizing their feet. As you work on your exercise routine after LAP-BAND surgery yopu may be asking the question -what is the proper way to do a sit-up? [Read more]