22
Jun
Drinking beverages that are high in sugar content and calories with little nutritional value will only diminish your rate of weight loss. To stay on track with your weight loss efforts, there are certain beverages you should steer clear of. [Read more]
11
Jun
Though artificially-sweetened beverages will help you stay away from the real thing, you may be unconsciously compromising that benefit by compensating with calories in other parts of your diet. [Read more]
15
May
Consuming excess sugar and salt is bad for your health and for your weight loss efforts, too. Despite sugar and salt’s natural abilities to flavor the foods we love, there are ways to limit your intake without sacrificing taste. [Read more]
28
Jun
After lap band surgery, you will have to adjust your eating habits to adjust to your new, smaller stomach capacity. It is important to make sure that the foods that you eat are both highly nutritious and unlikely to cause digestion problems. The tips below can help you have a nutritious and satisfying start to your day after your weight loss surgery: [Read more]