Tag Archives: Behaviors

Most people who attempt dieting complain that the temptations of desserts, fast food, potato chips and other delicious foods are overwhelmingly difficult to overcome. There are times when a dieter can think of nothing but how much they want an ice cream sundae. A lot of rationalization goes into the purchase of a treat that the dieter knows will only go straight to the hips, with some dieters claiming that an occasional splurge is necessary to avoid going off the diet completely. [Read more]

Procrastination may be one of the biggest setbacks for many people when it comes to exercise. People who rely on the thought of exercise to motivate them often find themselves not doing as much physical activity as they originally planned. Rather than putting a lot of thought into it, procrastination can be avoided if you decide to just get up and go work out! [Read more]

Embarking on a weight loss regimen is a big step. Making the decision and being determined to follow through on such a life-changing course is the key to ultimate success, and there are many little things that you can do to reinforce and provide affirmation for that big decision. After speaking with your weight loss doctor in Albany about ways to lose weight, start thinking about ways that you can improve your entire environment to start living healthier. [Read more]

Following your Lap Band operation you will need to follow a number of dietary requirements in order to stay healthy and progress towards your weight loss goal. These requirements include a variety of simple habits that your weight loss surgeon will explain to you prior to your stomach banding in Columbus, and many of these habits will feel like second nature over time. However, at some point after your operation you will likely begin to travel—whether on vacation with your family or on business trips, and then you will need to transfer these habits to stay healthy on the road. [Read more]

If you are overweight or obese and are struggling to lose weight on your own, then speaking with a weight loss specialist may be one of the most beneficial steps that you can take on route to living a healthier lifestyle. All too often, general physicians do not discuss weight issues during annual checkups, even when the patient is expecting and possibly even craving the medical advice. [Read more]

For some people, struggling to lose weight is a result of insufficient education or misinformation—they simply don’t know what they need to do to achieve a healthy lifestyle. However, many other people who try and fail to lose weight know what they should do, but they consistently have a problem implementing that knowledge. If you know about proper diet and exercise but still haven’t been able to achieve and maintain weight loss, it may be helpful to take a closer look at the psychological obstacles that stand in your way. In other words, what are the thoughts you have that make it difficult for you to lose weight? [Read more]

Do you know someone who seems to have the perfect body? Have you ever noticed a stranger who looked trim, healthy, and fit and wondered, why can’t I look like that? It’s easy to get caught up in comparing our bodies to the people we see around us, especially when other people seem to have an easier time than we do of maintaining an ideal weight. [Read more]

The holiday season brings with it extra opportunities to eat and, for many people, eat poorly. Holiday weight gain is not only common, it’s almost expected. But you don’t have to resign yourself to packing on pounds that you’ll have to resolve to burn off after the New Year. Here are a few tips to help you manage your weight during the holiday season. [Read more]