Acid Reflux Relief for Runners

Posted: Jan 04 in Lifestyle & Behavior by Staff

Though exercise is one of the healthiest things you can give your body, acid reflux symptoms can make it hard to get a good workout. Because excess weight and stress are so commonly tied to gastroesophageal reflux disease (GERD), exercise can be a valuable part of overcoming your symptoms—unless, of course, your workouts are inhibited by painful heartburn and acid reflux in Albany or Macon.
High-impact exercises like running pose an especially high risk of acid reflux symptoms, and as a result, many people write them off after being diagnosed with GERD. While it is true that running can cause problems if you suffer from acid reflux, don’t be too quick to quit for good. Running is a highly effective workout and, with a few precautions, you can use it to improve your health without triggering symptoms.
Before trying any vigorous workout, it’s a good idea to check with Dr. Bagnato. Though many people with GERD are able to run without issue, it may not be the best choice for others. If you have any doubts, consult a medical professional.
Ready to run pain-free with acid reflux disease? Start by:

• Eating smart before your run. Even when acid reflux flares up in the middle of a run, diet is often the culprit. If you experience bad reflux while running, think about what you ate and how you ate it. Pay close attention to possible triggers. Did you fuel up with a double shot of espresso? Did you eat quickly to give yourself more time for exercise? It’s also good advice to wait at least two hours after eating to run, while some people find it helpful to eat something that calms the stomach before a run like yogurt or a banana.
• Finding pre-workout relief. Some over-the-counter and natural reflux relievers can help you neutralize stomach acid before you head out for a run. Try adding a half-teaspoon of baking soda to a glass of water, or using antacids with calcium like Tums. Though these will not provide any kind of permanent relief from your symptoms, using them before a workout can be enough to prevent problems.

If you find that running is still too difficult with strategies like these, it may be best to speak with Dr. Bagnato. Reflux surgery may be able to provide you with a long-term solution and get you back in the race.
Do you have any other tips for running with acid reflux in Albany or Macon? Share them with us in the comments below!