Manage Stress to Lose Weight

Posted: Feb 27 in Lifestyle and Activity by Staff

Losing weight is never easy, but it becomes even more difficult if you have a lot of stress in your life. Stress can cause you to overeat, which will deter your weight loss goals. If you are trying to lose weight in Valdosta, then it is important to manage your stress levels during the process. Here are some tips for managing stress.

Do not Keep Your Emotions Bottled Up: If you are feeling stressed or sad, don’t keep it to yourself. Talk to a close family member or friend about what is bothering you. Getting your feelings out in the open can really relieve some of your stress. Another way you can express your feelings is to write them down in a journal.

Take a Break: It is important to give yourself a break every once in a while. If you work yourself too hard, you will only get burned out. If you’re feeling stressed, then do something to relax yourself. For example, you can take a bubble bath or drink a warm cup of tea.

Do not take on What You Can’t Handle: Even though it is okay to stay busy, it is not okay to take on what you can’t handle. It is okay to say no to certain tasks. For example, if your teenager wants you to take her to the mall, it is okay to deny her request. Realize that you are human and that it is not realistic to take on every request made your way.

Exercise Your Body: Exercise will not only help you lose weight, it can also help manage your stress. Whenever you feel over-stressed, do a physical activity you enjoy for 30 minutes. For example, you can jog around your neighborhood or take a yoga class.

Following these simple stress management tips can help you to balance your stress levels as you work towards meeting your weight loss goals.