About Weight Loss

Exercise for Whole Body Health

Posted: Jun 15 in About Weight Loss by

If you’re a patient of LAP-BAND in Macon, there’s one thing you need to know about exercise: it is absolutely vital to your efforts to become healthier. Though many people have a difficult time finding the motivation to exercise, it’s often because they don’t think of it as an essential part of their daily lives. [Read more]


15 Minute Workout

Posted: Mar 22 in About Weight Loss by

It is important to take a mental break from your day and head to the gym for an hour, but sometimes that just isn’t an option. This is understandable, but a lack of time in your schedule should not mean that you do not get to work out at all. Your plan for weight loss in Albany depends upon you being consistent with your workout routine. [Read more]


Developing Weight Management Skills

Posted: Nov 17 in About Weight Loss by

Many people make losing weight harder on them than is necessary by falling into the trap of diet fads, and more often than not end up weighing more than they did before starting out. The only fool proof way to lose weight is through lifestyle changes and the development of weight loss management skills. When people rely on snake oil solutions, they never develop any of the healthy lifestyle habits that will keep their weight off long term. If you’re dangerously overweight, you may wish to get a foothold on your weight loss by seeking a weight loss surgeon in Macon. [Read more]


Weight Loss for Your Well Being

Posted: Sep 14 in About Weight Loss by

There is a lot of conflicting information available that promises to help you lose weight. With the overwhelming abundance of information and advertising stressing health and fitness, it can be difficult to decipher what is truly going to lead to weight loss and a lifetime of improved health. [Read more]

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Exercise after Weight Loss Surgery

Posted: Mar 16 in About Weight Loss by

Following bariatric surgery, weight loss surgeons in Albany, GA agree that exercise is an important component of recovery and an ongoing tool for weight control. If you have had a bariatric surgery such as Lap Band, exercise is now part of your life. However, it is important to begin your new exercise regimen by beginning slow. [Read more]


Designing an Exercise Plan After Weight Loss Surgery

Posted: Sep 10 in About Weight Loss by

Getting started with a fitness routine after weight loss surgery is important, but it may also require some major lifestyle changes. You may need to rethink how you feel about exercise, especially if you’ve spent the last several years avoiding it. How can you create a workout plan that is right for you? [Read more]


Choosing the Right Exercise After Lap Band Surgery

Posted: Aug 11 in About Weight Loss by

Are you looking forward to starting a new workout routine after lap band surgery? If you haven’t exercised in a while, you may be hesitant or a little overwhelmed by the idea of regular physical activity. Fortunately, you have numerous fitness options to choose from to help you ease into and enjoy a more active lifestyle. Follow these simple steps to find the workout plan that’s right for you. [Read more]


Maintaining a Healthy Weight

Posted: May 19 in About Weight Loss by

After working hard and making significant lifestyle changes, you’ve reached your weight loss goals. Congratulations! Now what? [Read more]


Setting Successful Weight-loss goals

Posted: Apr 26 in About Weight Loss by

There’s a saying that, “If you fail to plan, you plan to fail.” When it comes to losing weight, planning for success means taking the time to set proper weight loss goals. Follow these ten tips to set goals that help you lose weight.

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How do I control stress-induced weight gain?

Posted: Nov 18 in About Weight Loss by

One of the ways to make sure your weight loss surgery is successful is to learn how to control stress eating. Stress eating is basically eating to satisfy emotional needs rather than hunger, and it often results in eating high-calorie foods instead of healthy ones. After all, few people grab a stick of celery for comfort when they’re feeling anxious.

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