Tag Archives: weight loss exercise

To lose weight in Albany or Macon and keep it off, you’ll need much more than just a healthy diet. Though weight loss surgery will give you the tools you need to lose weight, regular exercise is crucial if you hope to maintain long-term weight loss. Unfortunately, many of us don’t enjoy working out, and this can make it difficult to get the exercise we so sorely need. [Read more]

Your weight loss surgeon in Macon has already informed you of how beneficial daily exercise is for sustaining weight loss after bariatric surgery, but a recent study revealed that outdoor exercise in particular is associated with greater decreases in tension, anger and depression when compared to indoor activity. What’s more, this research revealed that just five minutes of exercise in an outdoor green space can improve self-esteem and mood. [Read more]

Your weight loss surgery was only the first step in what will be an exciting and healthy journey to a more energetic and confident you. Part of creating a healthier mind and body for yourself after LAP-BAND surgery in Macon is engaging and maintaining a consistent exercise routine. [Read more]

If you’re a patient of LAP-BAND in Macon, there’s one thing you need to know about exercise: it is absolutely vital to your efforts to become healthier. Though many people have a difficult time finding the motivation to exercise, it’s often because they don’t think of it as an essential part of their daily lives. [Read more]

Taking advantage of the cardio machines at your local gym is a great way for patients of weight loss surgery in Macon to burn excess calories and get in shape. However, as with any piece of workout equipment you need to make sure you’re using the machine properly in order to reap its fitness benefits. [Read more]

It’s only natural to feel a little unsure about how you’re supposed to use what seems like hundreds of machines at the gym, but don’t spend precious workout time worrying. In case it’s been a while since you’ve hit the gym, here are some helpful tips on how to make sure you’re preparing and engaging in your workouts in the best possible ways to ensure weight loss success. [Read more]