Tag Archives: Stress

By working to neutralize your stress triggers, you can help yourself maintain healthy habits after Lap Band surgery and develop a happier state of mind in the process. [Read more]

To make your stress management strategy as useful as possible, you’ll need to flesh it out with a variety of techniques, including those capable of providing in-the-moment relief. [Read more]

Learning healthy ways to cope with anxiety will be a great help to you following bariatric surgery. Here are a few tips to consider. [Read more]

The concept behind progressive muscle relaxation is simple—you’ll slowly work your way through your muscles from top to bottom, flexing and releasing each in succession. [Read more]

While you’re working hard to meet your exercise and diet needs after surgery, you may also need strategies that help you manage stress, but this can be as simple as taking a deep breath. [Read more]

Embarking on a weight loss regimen is a big step. Making the decision and being determined to follow through on such a life-changing course is the key to ultimate success, and there are many little things that you can do to reinforce and provide affirmation for that big decision. After speaking with your weight loss doctor in Albany about ways to lose weight, start thinking about ways that you can improve your entire environment to start living healthier. [Read more]

As you work towards achieving weight loss in Albany, take the time to focus on your mind as well as your body. Just as physical activity is crucial for your body, brain-boosting exercises are essential to your mind and mental health. Here are a few simple tips you can incorporate to achieve overall mind-body wellness. [Read more]

One of the ways to make sure your weight loss surgery is successful is to learn how to control stress eating. Stress eating is basically eating to satisfy emotional needs rather than hunger, and it often results in eating high-calorie foods instead of healthy ones. After all, few people grab a stick of celery for comfort when they’re feeling anxious.

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Despite the calming aura that surrounds yoga, it’s still challenging, and it can increase flexibility and strength. It is a great activity to include in your weight loss workout regimen; however, it shouldn’t be your only exercise. Most disciplines of Yoga do not increase your heart rate enough to have an aerobic benefit. Aerobic exercise burns […]

Do you find yourself reaching for a box of crackers or ice cream when you are experiencing stress? If so, you are not alone. Many of us eat when we experience unpleasant emotions; it is a coping mechanism that makes us feel better. At the center of this mechanism is our body’s response to stress and […]