Stress

How do I control stress-induced weight gain?

Posted: Nov 18 in Gastric Band Blog by admin

One of the ways to make sure your weight loss surgery is successful is to learn how to control stress eating. Stress eating is basically eating to satisfy emotional needs rather than hunger, and it often results in eating high-calorie foods instead of healthy ones. After all, few people grab a stick of celery for [...]

Tagged: , | Comments: one response

Yoga and Weight Loss

Posted: Oct 02 in Gastric Band Blog by admin

Despite the calming aura that surrounds yoga, it’s still challenging, and it can increase flexibility and strength. It is a great activity to include in your weight loss workout regimen; however, it shouldn’t be your only exercise.
Most disciplines of Yoga do not increase your heart rate enough to have an aerobic benefit. Aerobic exercise burns more [...]

Tagged: , | Comments: 2 responses

Why We Eat When We Are Stressed

Posted: Sep 18 in Gastric Band Blog by admin

Do you find yourself reaching for a box of crackers or ice cream when you are experiencing stress? If so, you are not alone. Many of us eat when we experience unpleasant emotions; it is a coping mechanism that makes us feel better. At the center of this mechanism is our body’s response to stress and [...]

Tagged: , | Comments: 3 responses

Relaxation Techniques to Control Eating

Posted: Sep 02 in Gastric Band Blog by admin

Identifying your stressors is only part of the package when it comes to dealing with pressure or anxiety in your life. Learning some coping mechanisms is the next step in getting a good grip on stress. There are many different kinds of relaxation techniques out there, and finding the one that works best for you [...]

Tagged: , | Comments: 2 responses