Overeating | Palmyra Surgical Gastric Band Surgery Specialists

Ten Tips for surrounding yourself with a Healthy Food Environment

Posted: Jan 17 in Gastric Band Blog by

While we have little control over certain situations in our lives, we do have control in our own kitchens. It is our responsibility to foster a healthy nutritional environment in the home, especially after having weight reduction surgeries in Columbus.

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Nuts in Your Diet

Posted: Dec 13 in Gastric Band Blog by

If you are trying to lose weight, then it is important to speak with your weight loss doctor in Albany about the best weight loss methods available for you. As you are working towards making the change to a healthier lifestyle, it is important to incorporate healthy snack alternatives to traditional sugar filled treats. There are a number of small things which you can change in your diet that will not only help you lose weight but also keep you healthy in a variety of ways. In addition to being a premier source of protein, nuts are a great snack that you can keep with you when you are on the go, helping you to prevent poor snacking decisions when hunger emerges. By making sure that you include nuts in your diet, you ingest much needed protein into your system without all the dangers that various forms of meat can carry.

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Is Obesity an Addiction?

Posted: Mar 01 in Gastric Band Blog by

Authors of a recent commentary in the Canadian Medical Association Journal argue that food addiction may be a real struggle for some individuals and should be considered when talking about weight loss methods.

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Cheating the LAP-BAND with High Calorie Liquids

Posted: Jul 10 in Gastric Band Blog by

No diet or exercise routine is fool-proof. Likewise, there are ways to hurt the success of your weight loss surgery. In the case of LAP-BANDs, one of the easiest ways to sabotage your own success involves a cup, a straw, and high-calorie goodies. LAP-BANDs create a small pouch at the top of your stomach. That [...]

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Combat Common Overeating Triggers

Posted: Mar 10 in Gastric Band Blog by

Even after successful laparoscopic surgery and a sense of satisfaction with only a fraction of what a person may have normally eaten for a meal, there are pitfalls to watch out for on the road to health. Some common overeating triggers can sabotage a great diet. Boredom is possibly the number one trigger for eating [...]

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