Nutrition

Negative Calorie Foods and Weight Loss

Posted: Mar 16 in Gastric Band Blog by admin

I’ve heard that eating negative calorie foods might be a good diet strategy. But what exactly are they? Some dieters suggest that eating “negative calorie foods” can help you to lose weight. But what are negative calorie foods, and are they really the answer to long-term weight loss?

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More Energy While Losing Weight

Posted: Jan 12 in Gastric Band Blog by admin

Low-carbohydrate diets have been touted as an easy way to lose weight quickly, but getting rid of carbohydrates may mean sacrificing some of your energy.

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Healthy Cooking Tips

Posted: Dec 02 in Gastric Band Blog by admin

Cooking healthy meals doesn’t have to mean eating bland food. With the right ingredients and tricks, you can prepare healthy cuisine that tastes great, too!

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