Tag Archives: Mental Well Being After Weight Loss Surgery

If you’ve ever tried to lose weight, then you are no stranger to stress. Losing weight is a huge challenge, one that requires endurance, persistence and a great deal of motivation—things that don’t come easily amidst the frustrations and disappointments of many diet plans. Getting a Lap Band in Columbus, Macon or Albany can change the course of your weight loss program, giving you the strength and motivation to power through obstacles that get in your way. But that doesn’t mean you will become immune from stress. [Read more]

Your new normal will be a lot stronger if you believe in yourself. The first step is building your confidence. Becoming more self-confident takes time, but with a bit of planning and a lot of positive thinking you can become your own biggest fan. [Read more]

The rate of depression among people who undergo weight loss surgery is higher than that of the normal population. This is not because of the implications of weight loss surgery, but instead a lingering effect of the emotional hardship so often caused by obesity. [Read more]

Visualizing your workout might sound a bit odd—after all, to get the benefits of a workout you are going to need to move your body, not just your mind. However, before you try a workout for the first time it can help to sit down and mentally picture yourself engaging in the activity. This will help you know what to expect during your workout, helping you concentrate more on working out and less on the unknown of what’s ahead. [Read more]

Eating out is an inevitable part of most of our lives. Because of this, it’s important to learn how to handle the pressures and temptations of dining out while staying true to your LAP-BAND diet. [Read more]

Everyone who tries to lose weight needs exercise, but we all work out best in different environments. Though you’ll get exercise tips and guidelines from your weight loss doctor, Macon is full of places to get fit—which one will you choose? [Read more]

Positivity can bolster your motivation, giving you the encouragement and can-do attitude you’ll need to reach your goals. No one is optimistic all the time, but you can make it easier to see the good in the world around you. [Read more]