Lifestyle | Palmyra Surgical Gastric Band Surgery Specialists

Buckle Up: Why Obesity May End in a Crash

Posted: May 17 in Gastric Band Blog by

Driving without a seatbelt is a huge safety hazard, yet every day people get in the car without buckling up first. For some, not fastening their seatbelt is a result of a poor habit, but for others it is a conscious decision. Obese drivers in particular are less likely to buckle up when they are behind the wheel, as seatbelts are often tight and uncomfortable. If you are ready to take the life-altering step of pursuing bariatric surgery and are getting a Lap Band, then it is important for you to reduce your risk of a deadly accident by buckling your seatbelt. [Read more]

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After Weight Loss Surgery – Are you Having Fun Yet?

Posted: Apr 18 in Gastric Band Blog by

When it comes to being healthy, having fun isn’t often the first thing that comes to mind. Perhaps it should be though. Do you remember running around as a kid? From morning until nightfall, kids run around on the playground swinging, sliding and chasing each other until it is time to go home. If you were to ask a child how often they go and ‘work-out,’ chances are you will get a blank stare. Why is this? Because when you are out having fun, it doesn’t feel like you are working out! [Read more]

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Improve Self-Esteem through Meditation

Posted: Mar 26 in Gastric Band Blog by

You are told repeatedly what a beautiful and kind person you are, yet you still feel so insecure. You may even think people give you compliments just to make you feel better. Feeling this insecure all the time is no way to live your life. You will be a much happier person if you learn to love yourself for who you are. Boosting your self-esteem will not be easy and will take a lot of effort, but after undergoing weight reductions surgeries in Columbus, it is time that you concentrate on restoring your mental health and self-confidence in addition to your physical health. One of the best ways to boost your self-esteem is to practice meditation. [Read more]

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Manage Stress to Lose Weight

Posted: Feb 27 in Gastric Band Blog by

Losing weight is never easy, but it becomes even more difficult if you have a lot of stress in your life. Stress can cause you to overeat, which will deter your weight loss goals. If you are trying to lose weight in Valdosta, then it is important to manage your stress levels during the process. Here are some tips for managing stress. [Read more]

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Stay Mindful to Eat Less

Posted: Feb 02 in Gastric Band Blog by

America is suffering from an obesity epidemic, and many people blame it on the country’s tendency to dine out often. Restaurants across the country routinely serve up extra-large portions of high-calorie foods, creating a risky environment for dieters and health-conscious diners. Avoiding these establishments is the obvious solution, but there is good news for people who do not want to sacrifice their meals out. [Read more]

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Ten Tips for surrounding yourself with a Healthy Food Environment

Posted: Jan 17 in Gastric Band Blog by

While we have little control over certain situations in our lives, we do have control in our own kitchens. It is our responsibility to foster a healthy nutritional environment in the home, especially after having weight reduction surgeries in Columbus. [Read more]

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Erase the Clutter from your Sanctuary

Posted: Jan 09 in Gastric Band Blog by

Embarking on a weight loss regimen is a big step. Making the decision and being determined to follow through on such a life-changing course is the key to ultimate success, and there are many little things that you can do to reinforce and provide affirmation for that big decision. After speaking with your weight loss doctor in Albany about ways to lose weight, start thinking about ways that you can improve your entire environment to start living healthier. [Read more]

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Avoid Morning Snacks to Lose Weight

Posted: Jan 04 in Gastric Band Blog by

People trying to lose weight often concentrate on what they eat at mealtime. They think less about what goes into their bodies between meals. As long as it’s healthy and doesn’t go over their daily calorie limit, what’s the harm in a little snacking? [Read more]

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Exercising for Mental Rejuvenation

Posted: Jan 02 in Gastric Band Blog by

As you work towards achieving weight loss in Albany, take the time to focus on your mind as well as your body. Just as physical activity is crucial for your body, brain-boosting exercises are essential to your mind and mental health. Here are a few simple tips you can incorporate to achieve overall mind-body wellness. [Read more]

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Watch your Calories as you Eat Out

Posted: Dec 22 in Gastric Band Blog by

Those who are looking for weight loss in Albany need to be very careful about how they eat when they are out at restaurants, bars, and clubs. The food at a typical restaurant may not be conducive to a diet that is focused on weight loss, but making the right choices during your meals out on the town will help make the difference in your weight loss journey. [Read more]

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