Exercise | Palmyra Surgical Gastric Band Surgery Specialists

Surf’s In: New machine offers indoor surf workout

Posted: May 08 in Gastric Band Blog by

Have you ever dreamed of being a surfer, or even just looking like one, but live too far from the beach to hit the water? A unique new workout may soon make your dreams a reality. Though ‘indoor surfing’ may sound oxymoronic , surf fitness classes using a new, surf-simulating machine offer all of the great strength and balance training of surfing without ever getting your feet wet. [Read more]

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15 Minute Workout

Posted: Mar 22 in Gastric Band Blog by

It is important to take a mental break from your day and head to the gym for an hour, but sometimes that just isn’t an option. This is understandable, but a lack of time in your schedule should not mean that you do not get to work out at all. Your plan for weight loss in Albany depends upon you being consistent with your workout routine. [Read more]

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Time to Work Out? ‘Just Do It’ to Lose Weight

Posted: Feb 27 in Gastric Band Blog by

Procrastination may be one of the biggest setbacks for many people when it comes to exercise. People who rely on the thought of exercise to motivate them often find themselves not doing as much physical activity as they originally planned. Rather than putting a lot of thought into it, procrastination can be avoided if you decide to just get up and go work out! [Read more]

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Get an Olympic Style Workout

Posted: Feb 14 in Gastric Band Blog by

Talking to a weight loss doctor in Albany is a great way to get started on your weight loss goals. Once you take this step, the best thing that you can do is find your own internal motivation to lose weight. One way that you can do this is to mentally prepare yourself for success. [Read more]

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Exercising for Mental Rejuvenation

Posted: Jan 02 in Gastric Band Blog by

As you work towards achieving weight loss in Albany, take the time to focus on your mind as well as your body. Just as physical activity is crucial for your body, brain-boosting exercises are essential to your mind and mental health. Here are a few simple tips you can incorporate to achieve overall mind-body wellness. [Read more]

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Doing Abdominal Crunches after Lap Band Surgery

Posted: Dec 08 in Gastric Band Blog by

Getting a Lap Band or undergoing other weight reduction surgeries in Columbus will help you lose weight, but it is still important that you exercise after the operation in order to facilitate weight loss. One important exercise is abdominal crunches, which will help tone your lower abdominal muscles, improve the strength of your core and improve the appearance of your abdomen. However, crunches must be done properly to prevent complications developing as a result of your Lap Band surgery. [Read more]

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Diet and Exercise Motivation Tips

Posted: Nov 25 in Gastric Band Blog by

Congratulations! You’ve made the decision to become a healthier, more active person. Following few simple suggestions can make it easier to follow through with your weight loss plan and achieve your goals. [Read more]

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Breathe Easy with Pilates

Posted: Nov 16 in Gastric Band Blog by

When it comes to success in any weight loss program, it’s important to start with the basics. Health experts say establishing a foundation for your post weight loss surgery exercise program may be as simple as learning to breathe properly. Enhance your workout by following these steps to help strengthen core muscles in the abdomen using a Pilates exercise ball:
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Ways to Avoid Weight Regain During the Holidays

Posted: Oct 21 in Gastric Band Blog by

Concerned about your ability to stick with a weight loss program during the holiday season? The holidays are a difficult time for anyone struggling with weight management and having a gastric band does not make you immune from tempting foods and holiday drinks. Here are a few simple tips to help you get through the holidays
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Strength Train to Stay Healthy

Posted: Oct 14 in Gastric Band Blog by

If you avoid strength training because the idea of it conjures up images of bulging biceps, rippling abs, and pulsating pecs, you may be missing out on some of the major health benefits that strength training can provide after weight loss surgery. [Read more]

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