Exercise | Palmyra Surgical Gastric Band Surgery Specialists

Exercising for Mental Rejuvenation

Posted: Jan 02 in Gastric Band Blog by

As you work towards achieving weight loss in Albany, take the time to focus on your mind as well as your body. Just as physical activity is crucial for your body, brain-boosting exercises are essential to your mind and mental health. Here are a few simple tips you can incorporate to achieve overall mind-body wellness.

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Doing Abdominal Crunches after Lap Band Surgery

Posted: Dec 08 in Gastric Band Blog by

Getting a Lap Band or undergoing other weight reduction surgeries in Columbus will help you lose weight, but it is still important that you exercise after the operation in order to facilitate weight loss. One important exercise is abdominal crunches, which will help tone your lower abdominal muscles, improve the strength of your core and improve the appearance of your abdomen. However, crunches must be done properly to prevent complications developing as a result of your Lap Band surgery.

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Diet and Exercise Motivation Tips

Posted: Nov 25 in Gastric Band Blog by

Congratulations! You’ve made the decision to become a healthier, more active person. Following few simple suggestions can make it easier to follow through with your weight loss plan and achieve your goals.

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Breathe Easy with Pilates

Posted: Nov 16 in Gastric Band Blog by

When it comes to success in any weight loss program, it’s important to start with the basics. Health experts say establishing a foundation for your post weight loss surgery exercise program may be as simple as learning to breathe properly. Enhance your workout by following these steps to help strengthen core muscles in the abdomen using a Pilates exercise ball:

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Ways to Avoid Weight Regain During the Holidays

Posted: Oct 21 in Gastric Band Blog by

Concerned about your ability to stick with a weight loss program during the holiday season? The holidays are a difficult time for anyone struggling with weight management and having a gastric band does not make you immune from tempting foods and holiday drinks. Here are a few simple tips to help you get through the holidays

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Strength Train to Stay Healthy

Posted: Oct 14 in Gastric Band Blog by

If you avoid strength training because the idea of it conjures up images of bulging biceps, rippling abs, and pulsating pecs, you may be missing out on some of the major health benefits that strength training can provide after weight loss surgery.

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What To Look For In A Walking Shoe After Weight Loss Surgery

Posted: Sep 28 in Gastric Band Blog by

Walking after weight loss surgery is an excellent way to ease into a more active lifestyle. Walking requires no training—you probably already do it every day—and very little financial investment. One of the only things you may need to purchase before you begin walking after weight loss surgery is a good pair of walking shoes. Use these tips to find the best shoes for you.

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Designing an Exercise Plan After Weight Loss Surgery

Posted: Sep 10 in Gastric Band Blog by

Getting started with a fitness routine after weight loss surgery is important, but it may also require some major lifestyle changes. You may need to rethink how you feel about exercise, especially if you’ve spent the last several years avoiding it. How can you create a workout plan that is right for you?

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Choosing the Right Exercise After Lap Band Surgery

Posted: Aug 11 in Gastric Band Blog by

Are you looking forward to starting a new workout routine after lap band surgery? If you haven’t exercised in a while, you may be hesitant or a little overwhelmed by the idea of regular physical activity. Fortunately, you have numerous fitness options to choose from to help you ease into and enjoy a more active lifestyle. Follow these simple steps to find the workout plan that’s right for you.

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How to do a proper sit-up

Posted: May 21 in Gastric Band Blog by

You’ve probably seen people doing sit-ups with knees bent and hands behind their heads while someone else holds their feet down by their ankles. You may have also seen pictures of people doing sit-ups without anyone stabilizing their feet. As you work on your exercise routine after LAP-BAND surgery yopu may be asking the question -what is the proper way to do a sit-up?

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