Behaviors | Palmyra Surgical Gastric Band Surgery Specialists

Ten Tips for surrounding yourself with a Healthy Food Environment

Posted: Jan 17 in Gastric Band Blog by

While we have little control over certain situations in our lives, we do have control in our own kitchens. It is our responsibility to foster a healthy nutritional environment in the home, especially after having weight reduction surgeries in Columbus.

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Erase the Clutter from your Sanctuary

Posted: Jan 09 in Gastric Band Blog by

Embarking on a weight loss regimen is a big step. Making the decision and being determined to follow through on such a life-changing course is the key to ultimate success, and there are many little things that you can do to reinforce and provide affirmation for that big decision. After speaking with your weight loss doctor in Albany about ways to lose weight, start thinking about ways that you can improve your entire environment to start living healthier.

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Avoid Morning Snacks to Lose Weight

Posted: Jan 04 in Gastric Band Blog by

People trying to lose weight often concentrate on what they eat at mealtime. They think less about what goes into their bodies between meals. As long as it’s healthy and doesn’t go over their daily calorie limit, what’s the harm in a little snacking?

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Losing Weight with Lap Band on the Road

Posted: Dec 16 in Gastric Band Blog by

Following your Lap Band operation you will need to follow a number of dietary requirements in order to stay healthy and progress towards your weight loss goal. These requirements include a variety of simple habits that your weight loss surgeon will explain to you prior to your stomach banding in Columbus, and many of these habits will feel like second nature over time. However, at some point after your operation you will likely begin to travel—whether on vacation with your family or on business trips, and then you will need to transfer these habits to stay healthy on the road.

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Speaking with Your Doctor is Beneficial to Weight Loss

Posted: Dec 15 in Gastric Band Blog by

If you are overweight or obese and are struggling to lose weight on your own, then speaking with a weight loss specialist may be one of the most beneficial steps that you can take on route to living a healthier lifestyle. All too often, general physicians do not discuss weight issues during annual checkups, even when the patient is expecting and possibly even craving the medical advice.

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The Mental Side of Weight Loss

Posted: Jun 17 in Gastric Band Blog by

For some people, struggling to lose weight is a result of insufficient education or misinformation—they simply don’t know what they need to do to achieve a healthy lifestyle. However, many other people who try and fail to lose weight know what they should do, but they consistently have a problem implementing that knowledge. If you know about proper diet and exercise but still haven’t been able to achieve and maintain weight loss, it may be helpful to take a closer look at the psychological obstacles that stand in your way. In other words, what are the thoughts you have that make it difficult for you to lose weight?

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In Search of the Perfect Body

Posted: Jan 19 in Gastric Band Blog by

Do you know someone who seems to have the perfect body? Have you ever noticed a stranger who looked trim, healthy, and fit and wondered, why can’t I look like that? It’s easy to get caught up in comparing our bodies to the people we see around us, especially when other people seem to have an easier time than we do of maintaining an ideal weight.

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Fight Holiday Weight Gain

Posted: Dec 22 in Gastric Band Blog by

The holiday season brings with it extra opportunities to eat and, for many people, eat poorly. Holiday weight gain is not only common, it’s almost expected. But you don’t have to resign yourself to packing on pounds that you’ll have to resolve to burn off after the New Year. Here are a few tips to help you manage your weight during the holiday season.

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Guilt Free Holiday Eating

Posted: Dec 12 in Gastric Band Blog by

The 5 weeks between Thanksgiving and New Year’s Eve can be a nightmare for someone who’s trying to lose weight. It is possible, however, to survive-and even enjoy-the holidays without gaining weight.

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How do I control stress-induced weight gain?

Posted: Nov 18 in Gastric Band Blog by

One of the ways to make sure your weight loss surgery is successful is to learn how to control stress eating. Stress eating is basically eating to satisfy emotional needs rather than hunger, and it often results in eating high-calorie foods instead of healthy ones. After all, few people grab a stick of celery for comfort when they’re feeling anxious.

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