Behaviors
In Search of the Perfect Body
Posted: Jan 19 in Gastric Band Blog by adminDo you know someone who seems to have the perfect body? Have you ever noticed a stranger who looked trim, healthy, and fit and wondered, why can’t I look like that? It’s easy to get caught up in comparing our bodies to the people we see around us, especially when other people seem to have an easier time than we do of maintaining an ideal weight.
Tagged: Behaviors | Comments: NoneFight Holiday Weight Gain
Posted: Dec 22 in Gastric Band Blog by adminThe holiday season brings with it extra opportunities to eat and, for many people, eat poorly. Holiday weight gain is not only common, it’s almost expected. But you don’t have to resign yourself to packing on pounds that you’ll have to resolve to burn off after the New Year. Here are a few tips to help you manage your weight during the holiday season.
Tagged: Behaviors, Lifestyle | Comments: NoneGuilt Free Holiday Eating
Posted: Dec 12 in Gastric Band Blog by adminThe 5 weeks between Thanksgiving and New Year’s Eve can be a nightmare for someone who’s trying to lose weight. It is possible, however, to survive-and even enjoy-the holidays without gaining weight.
Tagged: Behaviors, Lifestyle | Comments: NoneHow do I control stress-induced weight gain?
Posted: Nov 18 in Gastric Band Blog by adminOne of the ways to make sure your weight loss surgery is successful is to learn how to control stress eating. Stress eating is basically eating to satisfy emotional needs rather than hunger, and it often results in eating high-calorie foods instead of healthy ones. After all, few people grab a stick of celery for [...]
Tagged: Behaviors, Stress | Comments: one responseBoosting Self-Esteem To Boost Weight Loss Success
Posted: Nov 02 in Gastric Band Blog by adminAchieving weight loss success means making a drastic change to the way you live your life. It’s not necessarily an easy change to make, but changing how you feel about yourself can make it easier.
Boosting your self esteem can make it easier to lose weight because you understand that you’re worth the tough choices. A [...]
Why We Eat When We Are Stressed
Posted: Sep 18 in Gastric Band Blog by adminDo you find yourself reaching for a box of crackers or ice cream when you are experiencing stress? If so, you are not alone. Many of us eat when we experience unpleasant emotions; it is a coping mechanism that makes us feel better. At the center of this mechanism is our body’s response to stress and [...]
Tagged: Behaviors, Stress | Comments: 3 responsesRelaxation Techniques to Control Eating
Posted: Sep 02 in Gastric Band Blog by adminIdentifying your stressors is only part of the package when it comes to dealing with pressure or anxiety in your life. Learning some coping mechanisms is the next step in getting a good grip on stress. There are many different kinds of relaxation techniques out there, and finding the one that works best for you [...]
Tagged: Behaviors, Stress | Comments: 2 responsesWhy Are Support Groups So Helpful After Lap Band Surgery?
Posted: Aug 12 in Gastric Band Blog by adminJoining a support group can be a great way to help you get through the time following your lap band surgery. Navigating your new lifestyle can be so much easier when you have people to share your concerns with. It can also be a lot of fun to celebrate successes together! You can really benefit from the [...]
Tagged: Behaviors, Support | Comments: 7 responses5 Exercises You Can Do While Talking On The Phone
Posted: Aug 05 in Gastric Band Blog by adminSometimes doing two things at once can help make the time go by more quickly. If you struggle with fitting in activity during the day, why not pick up the phone and call a friend – then sneak in some exercises while you chat? It will make doing the activity more pleasant if you have [...]
Tagged: Behaviors, Exercise | Comments: 3 responsesStaying with a Plan in Difficult Times
Posted: Jul 20 in Gastric Band Blog by adminLife itself is often the biggest obstacle people face when trying to lose weight after gastric band surgery. While a diet plan may be predictable and unchanging, life is not and that constant variance is often the cause of lapses in judgment and potential diet failure.
A sudden death in the family, a job loss, [...]