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Health Resources
WEIGHT LOSS BLOG
Stepping Out in New Walking Shoes
Wearing the right shoes when you walk can mean the difference between a constructive walk that helps you burn calories and a walk that does more harm than good.
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Finding Time for Yourself
In this work-a-day world, it can often seem impossible to carve out time for yourself. But it isn't impossible and it is necessary to allow yourself some personal time in order to keep your stress level, eating habits and happiness in check.
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Staying with a Plan in Difficult Times
Life itself is often the biggest obstacle people face when trying to lose weight after gastric band surgery. While a diet plan may be predictable and unchanging, life is not and that constant variance is often the cause of lapses in judgment and potential diet failure.
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How to Say No - and Mean It
Embarking on a new lifestyle following weight loss surgery offers many opportunities to create a whole new you. One of the new aspects of yourself you can explore is your assertiveness. This is especially helpful when it comes to saying no - and meaning it.
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Simple Stretches for Walking
Increasing your activity is an essential part of your program following weight loss surgery. Georgia has so many beautiful and accessible spots for walking that a gentle walking program can be part of almost any exercise routine.
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New Surgical Weight Loss Procedure Without Incisions
It's nothing to do with Roman attire or crazy parties wearing bed linen, the TOGA or transoral gastroplasty is a new experimental weight loss surgery for individuals suffering from obesity. This operation is used to make obese individuals feel fuller after eating a very small meal and proves to be a less painful and invasive procedure than other weight loss surgeries.
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