http://www.palmyrasurgical.com/gastric-band-blog/staying-with-a-plan-in-difficult-times Gastric Band Surgery Specialists in Georgia Wed, 18 Jan 2012 21:43:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.palmyrasurgical.com/gastric-band-blog/staying-with-a-plan-in-difficult-times/comment-page-1#comment-88 Leslie Wed, 30 Sep 2009 15:38:55 +0000 http://www.palmyrasurgical.com/?p=112#comment-88 When snacking, you definately want to stick to portion size. 15 nuts of any kind is a snack size serving. Remember snacks need to be under 200 calories. Try a protein bar, 2% or low fat cheese with a few whole wheat crackers, p-nut butter, or a slice of deli meat rolled with a slice of cheese or cream cheese. Remember not to do too many carbs, they won't stay with you for very long and soon you'll be looking for something else to eat. When snacking, you definately want to stick to portion size. 15 nuts of any kind is a snack size serving. Remember snacks need to be under 200 calories. Try a protein bar, 2% or low fat cheese with a few whole wheat crackers, p-nut butter, or a slice of deli meat rolled with a slice of cheese or cream cheese. Remember not to do too many carbs, they won’t stay with you for very long and soon you’ll be looking for something else to eat.

]]> http://www.palmyrasurgical.com/gastric-band-blog/staying-with-a-plan-in-difficult-times/comment-page-1#comment-87 Maggie Wed, 19 Aug 2009 23:10:27 +0000 http://www.palmyrasurgical.com/?p=112#comment-87 I really got into mixing peanuts with Cherrios (espcially bannana nut) and eating them from a cup. They are small and it takes longer to eat them. I seem to crave the "crunch". I really got into mixing peanuts with Cherrios (espcially bannana nut) and eating them from a cup. They are small and it takes longer to eat them. I seem to crave the “crunch”.

]]> http://www.palmyrasurgical.com/gastric-band-blog/staying-with-a-plan-in-difficult-times/comment-page-1#comment-86 Erika Thu, 13 Aug 2009 20:18:57 +0000 http://www.palmyrasurgical.com/?p=112#comment-86 It's so easy when you're sitting at a computer all day to make terrible diet choices. I'm not a milkshake drinker, however, I love cookies. Lately, I've really been craving cheese. I've really been strugglin with getting in my liquids, which makes me feel sluggish later in the afternoon. I'd love ideas for better office snacks. It’s so easy when you’re sitting at a computer all day to make terrible diet choices. I’m not a milkshake drinker, however, I love cookies. Lately, I’ve really been craving cheese. I’ve really been strugglin with getting in my liquids, which makes me feel sluggish later in the afternoon. I’d love ideas for better office snacks.

]]>