http://www.palmyrasurgical.com/gastric-band-blog/relaxation-techniques-to-control-eating Gastric Band Surgery Specialists in Georgia Wed, 18 Jan 2012 21:43:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.palmyrasurgical.com/gastric-band-blog/relaxation-techniques-to-control-eating/comment-page-1#comment-83 crystal Tue, 29 Sep 2009 13:28:20 +0000 http://www.palmyrasurgical.com/?p=118#comment-83 I agree, exercise is a great way to relieve stress and curve the appetite. I am never hungry when I leave the gym. I also believe in deep breathing. If I have a stressful situation during the day, I just step back take a deep breath and count backwards in my head from 10. It helps relieve the feeling of anxiety and sometimes helps me make clearer decisions. I agree, exercise is a great way to relieve stress and curve the appetite. I am never hungry when I leave the gym. I also believe in deep breathing. If I have a stressful situation during the day, I just step back take a deep breath and count backwards in my head from 10. It helps relieve the feeling of anxiety and sometimes helps me make clearer decisions.

]]> http://www.palmyrasurgical.com/gastric-band-blog/relaxation-techniques-to-control-eating/comment-page-1#comment-82 Melanie Thu, 10 Sep 2009 23:04:51 +0000 http://www.palmyrasurgical.com/?p=118#comment-82 I will have to say that exercise has become my best friend. When I am stressed out and feel like I don't want to talk to anyone, I go to the gym. It really does help with stress and actually helps with the "hunger" pains caused by the stress. After leaving the gym, I no longer feel like I need to eat! I get in a "zone" at the gym to the point that it is really hard to stop when I get going. A lot of times, I catch myself overdoing it and realize the following day when I am very sore! I will have to say that exercise has become my best friend. When I am stressed out and feel like I don’t want to talk to anyone, I go to the gym. It really does help with stress and actually helps with the “hunger” pains caused by the stress. After leaving the gym, I no longer feel like I need to eat! I get in a “zone” at the gym to the point that it is really hard to stop when I get going. A lot of times, I catch myself overdoing it and realize the following day when I am very sore!

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