http://www.palmyrasurgical.com/gastric-band-blog/in-search-of-the-perfect-body Gastric Band Surgery Specialists in Georgia Fri, 20 Aug 2010 11:52:06 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.palmyrasurgical.com/gastric-band-blog/in-search-of-the-perfect-body/comment-page-1#comment-167 Michelle C. Mon, 15 Mar 2010 13:30:09 +0000 http://www.palmyrasurgical.com/?p=161#comment-167 Don't focus on what society thinks is the perfect body. Picture what is realistic for your perfect body. We are all made differently so we should all have different goals. Set goals for yourself in small increments that way they are easier to reach. For instance you may want to set a goal to lose 2 lbs in one week rather than set out to lose 50 lbs. over 6 months. You can see how it is not as overwhelming as thinking of the long term goal. Don’t focus on what society thinks is the perfect body. Picture what is realistic for your perfect body. We are all made differently so we should all have different goals. Set goals for yourself in small increments that way they are easier to reach. For instance you may want to set a goal to lose 2 lbs in one week rather than set out to lose 50 lbs. over 6 months. You can see how it is not as overwhelming as thinking of the long term goal.

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