Comments on: Cheating the LAP-BAND with High Calorie Liquids

By: applis

applis — Thu, 15 Oct 2009 18:45:03 +0000

I make my own Iced coffe. I brew a strong pot and have a jug in the fridge I keep it in. I use 1 cup of skim milk, fill the glass 3/4ths with cold coffee, add sugar free chocolate surup. I add splenda to add a little sweetness and fill the glass with ice. It adds up to about 100 cal. It is great in the morning or between meals if you are hungry. Add a scoop of protirn powder and its a meal. I limit myself to 2 a day. I am glad to say I can not handle milkshakes.

By: Dr. Bagnato

Dr. Bagnato — Sat, 12 Sep 2009 20:25:26 +0000

Always be careful about any kind of so-called diet drink. You’ll likely consume more volume thinking it’s “diet” and that can sort of trick your body into craving sugar. When it comes to carbs, less is better.
Dr. B

By: Jackie

Jackie — Sat, 12 Sep 2009 18:31:45 +0000

If you must have a frozen coffee, you can go to Starbucks and get a light blended coffee with sugar free vanilla and 2 splendas. It is very good. Also, you can get a skinny latte with sugar free vanilla, 2 splendas and nofat milk and add whipcream if you want. Just wanted to share with all.

By: Maggie

Maggie — Wed, 12 Aug 2009 21:37:37 +0000

ooo it is so hard not to get a milkshake BUT I just remember WHY I did this and it becomes easier!