http://www.palmyrasurgical.com/gastric-band-blog/5-exercises-you-can-do-while-talking-on-the-phone Gastric Band Surgery Specialists in Georgia Wed, 18 Jan 2012 21:43:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.palmyrasurgical.com/gastric-band-blog/5-exercises-you-can-do-while-talking-on-the-phone/comment-page-1#comment-63 Maggie Wed, 11 Nov 2009 19:17:33 +0000 http://www.palmyrasurgical.com/?p=116#comment-63 I read yesterday that if you work in an office it is better for you to get up and move during your daily tasks than to roll your chair around. I have started watching that 'cause I really "roll" a lot! Like Dr. Bagnato says...it is those little things that can make a difference! I read yesterday that if you work in an office it is better for you to get up and move during your daily tasks than to roll your chair around. I have started watching that ’cause I really “roll” a lot! Like Dr. Bagnato says…it is those little things that can make a difference!

]]> http://www.palmyrasurgical.com/gastric-band-blog/5-exercises-you-can-do-while-talking-on-the-phone/comment-page-1#comment-62 Nichole Sun, 30 Aug 2009 19:27:49 +0000 http://www.palmyrasurgical.com/?p=116#comment-62 I like to walk up and down my hallway doing lunges squeezing together my glutes upon rising. As you get better try to lower your back knee as close to the ground as possible. I like to walk up and down my hallway doing lunges squeezing together my glutes upon rising. As you get better try to lower your back knee as close to the ground as possible.

]]> http://www.palmyrasurgical.com/gastric-band-blog/5-exercises-you-can-do-while-talking-on-the-phone/comment-page-1#comment-61 Laura Sun, 30 Aug 2009 18:23:06 +0000 http://www.palmyrasurgical.com/?p=116#comment-61 This is something I actually do driving to and from work each day or whenever I think of it. It also works great while talking on the phone. Hold in your lower abdominal muscles for as long as you can then relax and repeat - keep trying to hold your stomach muscles in tighter and longer each time you repeat it. This actually made my stomach muscles sore the first time I tried it. This is something I actually do driving to and from work each day or whenever I think of it. It also works great while talking on the phone. Hold in your lower abdominal muscles for as long as you can then relax and repeat – keep trying to hold your stomach muscles in tighter and longer each time you repeat it. This actually made my stomach muscles sore the first time I tried it.

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