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Exercising for Mental Rejuvenation

Posted: Jan 02 in Gastric Band Blog by

As you work towards achieving weight loss in Albany, take the time to focus on your mind as well as your body. Just as physical activity is crucial for your body, brain-boosting exercises are essential to your mind and mental health. Here are a few simple tips you can incorporate to achieve overall mind-body wellness. [Read more]

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Tony: LAP-BAND Surgery

Posted: Dec 30 in Patient Results by

I was 200 lbs when my wife and I were married 27 years ago. In the last 6 years I have added over 200 lbs making a total of 478lbs, which is not good for anyone’s health and I found this out the hard way. I was having trouble breathing and I could not walk short distances with out the feeling of exhaustion. I slept all the time, due to my being so tired having to haul around the extra weight and from being depressed. I know my heart, lungs and all other organs had to work so hard just to function because my health was deteriorating. [Read more]

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Watch your Calories as you Eat Out

Posted: Dec 22 in Gastric Band Blog by

Those who are looking for weight loss in Albany need to be very careful about how they eat when they are out at restaurants, bars, and clubs. The food at a typical restaurant may not be conducive to a diet that is focused on weight loss, but making the right choices during your meals out on the town will help make the difference in your weight loss journey. [Read more]

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Losing Weight with Lap Band on the Road

Posted: Dec 16 in Gastric Band Blog by

Following your Lap Band operation you will need to follow a number of dietary requirements in order to stay healthy and progress towards your weight loss goal. These requirements include a variety of simple habits that your weight loss surgeon will explain to you prior to your stomach banding in Columbus, and many of these habits will feel like second nature over time. However, at some point after your operation you will likely begin to travel—whether on vacation with your family or on business trips, and then you will need to transfer these habits to stay healthy on the road. [Read more]

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Speaking with Your Doctor is Beneficial to Weight Loss

Posted: Dec 15 in Gastric Band Blog by

If you are overweight or obese and are struggling to lose weight on your own, then speaking with a weight loss specialist may be one of the most beneficial steps that you can take on route to living a healthier lifestyle. All too often, general physicians do not discuss weight issues during annual checkups, even when the patient is expecting and possibly even craving the medical advice. [Read more]

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Nuts in Your Diet

Posted: Dec 13 in Gastric Band Blog by

If you are trying to lose weight, then it is important to speak with your weight loss doctor in Albany about the best weight loss methods available for you. As you are working towards making the change to a healthier lifestyle, it is important to incorporate healthy snack alternatives to traditional sugar filled treats. There are a number of small things which you can change in your diet that will not only help you lose weight but also keep you healthy in a variety of ways. In addition to being a premier source of protein, nuts are a great snack that you can keep with you when you are on the go, helping you to prevent poor snacking decisions when hunger emerges. By making sure that you include nuts in your diet, you ingest much needed protein into your system without all the dangers that various forms of meat can carry. [Read more]

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Doing Abdominal Crunches after Lap Band Surgery

Posted: Dec 08 in Gastric Band Blog by

Getting a Lap Band or undergoing other weight reduction surgeries in Columbus will help you lose weight, but it is still important that you exercise after the operation in order to facilitate weight loss. One important exercise is abdominal crunches, which will help tone your lower abdominal muscles, improve the strength of your core and improve the appearance of your abdomen. However, crunches must be done properly to prevent complications developing as a result of your Lap Band surgery. [Read more]

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Broccoli and Weight Loss

Posted: Dec 04 in Gastric Band Blog by

A cup of steamed broccoli a day may help drop unwanted pounds! Research has shown that broccoli is a low-calorie and low-fat vegetable packed with an abundance of nutrients, fiber, and cancer-fighting agents. Not only is broccoli rich in twice the amount of vitamins C and K needed in a day, but it also is an excellent source of vitamins B2 and B6, phosphorus, magnesium, protein and omega-3 fatty acids. These vitamins, minerals, and cancer-reducing compounds are best maintained with minimal preparation time. [Read more]

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Queenie: LAP-BAND Surgery

Posted: Dec 01 in Patient Results by

Look at me now!!!
I can’t believe it!!! I have lost 93 lbs after weight loss surgery and I feel Great! [Read more]

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Diet and Exercise Motivation Tips

Posted: Nov 25 in Gastric Band Blog by

Congratulations! You’ve made the decision to become a healthier, more active person. Following few simple suggestions can make it easier to follow through with your weight loss plan and achieve your goals. [Read more]

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