Staff | Palmyra Surgical Gastric Band Surgery Specialists

Connect With Your Inner Child

Posted: Jan 27 in Gastric Band Blog by

As you begin to pursue surgery for weight loss in Columbus, it is important to take the time to become conscious of your own opinions and habits that revolve around eating. Many people that struggle to lose weight have battled with obesity their entire life, which makes it even harder to lose weight without the help of bariatric surgery. For many though, even after bariatric surgery the damaging thoughts and habits persist. In order to make the most out of your weight loss surgery, take the time to connect with your inner child and get to the route of your relationship with food.

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Ten Tips for surrounding yourself with a Healthy Food Environment

Posted: Jan 17 in Gastric Band Blog by

While we have little control over certain situations in our lives, we do have control in our own kitchens. It is our responsibility to foster a healthy nutritional environment in the home, especially after having weight reduction surgeries in Columbus.

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Erase the Clutter from your Sanctuary

Posted: Jan 09 in Gastric Band Blog by

Embarking on a weight loss regimen is a big step. Making the decision and being determined to follow through on such a life-changing course is the key to ultimate success, and there are many little things that you can do to reinforce and provide affirmation for that big decision. After speaking with your weight loss doctor in Albany about ways to lose weight, start thinking about ways that you can improve your entire environment to start living healthier.

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Avoid Morning Snacks to Lose Weight

Posted: Jan 04 in Gastric Band Blog by

People trying to lose weight often concentrate on what they eat at mealtime. They think less about what goes into their bodies between meals. As long as it’s healthy and doesn’t go over their daily calorie limit, what’s the harm in a little snacking?

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Exercising for Mental Rejuvenation

Posted: Jan 02 in Gastric Band Blog by

As you work towards achieving weight loss in Albany, take the time to focus on your mind as well as your body. Just as physical activity is crucial for your body, brain-boosting exercises are essential to your mind and mental health. Here are a few simple tips you can incorporate to achieve overall mind-body wellness.

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Tony: LAP-BAND Success

Posted: Dec 30 in Patient Results by

I was 200 lbs when my wife and I were married 27 years ago. In the last 6 years I have added over 200 lbs making a total of 478lbs, which is not good for anyone’s health and I found this out the hard way. I was having trouble breathing and I could not walk short distances with out the feeling of exhaustion. I slept all the time, due to my being so tired having to haul around the extra weight and from being depressed. I know my heart, lungs and all other organs had to work so hard just to function because my health was deteriorating.

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Watch your Calories as you Eat Out

Posted: Dec 22 in Gastric Band Blog by

Those who are looking for weight loss in Albany need to be very careful about how they eat when they are out at restaurants, bars, and clubs. The food at a typical restaurant may not be conducive to a diet that is focused on weight loss, but making the right choices during your meals out on the town will help make the difference in your weight loss journey.

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Losing Weight with Lap Band on the Road

Posted: Dec 16 in Gastric Band Blog by

Following your Lap Band operation you will need to follow a number of dietary requirements in order to stay healthy and progress towards your weight loss goal. These requirements include a variety of simple habits that your weight loss surgeon will explain to you prior to your stomach banding in Columbus, and many of these habits will feel like second nature over time. However, at some point after your operation you will likely begin to travel—whether on vacation with your family or on business trips, and then you will need to transfer these habits to stay healthy on the road.

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Speaking with Your Doctor is Beneficial to Weight Loss

Posted: Dec 15 in Gastric Band Blog by

If you are overweight or obese and are struggling to lose weight on your own, then speaking with a weight loss specialist may be one of the most beneficial steps that you can take on route to living a healthier lifestyle. All too often, general physicians do not discuss weight issues during annual checkups, even when the patient is expecting and possibly even craving the medical advice.

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Nuts in Your Diet

Posted: Dec 13 in Gastric Band Blog by

If you are trying to lose weight, then it is important to speak with your weight loss doctor in Albany about the best weight loss methods available for you. As you are working towards making the change to a healthier lifestyle, it is important to incorporate healthy snack alternatives to traditional sugar filled treats. There are a number of small things which you can change in your diet that will not only help you lose weight but also keep you healthy in a variety of ways. In addition to being a premier source of protein, nuts are a great snack that you can keep with you when you are on the go, helping you to prevent poor snacking decisions when hunger emerges. By making sure that you include nuts in your diet, you ingest much needed protein into your system without all the dangers that various forms of meat can carry.

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